The nutritional value of mushrooms and the benefits of eating mushrooms

When it comes to shiso, many people don't know what it is, but if you say shiso or "girl", someone will definitely know it. Yes, it is a kind of berry we usually eat. Shiso is the scientific name of shiso, which is a pure natural green food, rich in various amino acids, has many benefits to the human body, and has extremely high nutritional value and medicinal value. It also has a certain effect on cancer prevention.

Nutritional value of mushrooms

As a small berry native to northern my country, yam is not only sweet and sour, but also rich in vitamins and minerals. It is very helpful to our body. Berries are not only delicious, but also can be used as medicine. In medicine, doctors often use yam with other medicinal materials to quench thirst, treat abdominal pain, etc. Do you want to know what the nutritional value of yam is?

The foreign girl is also known as the nightshade, red girl, hanging golden lantern, goli, lantern grass, and roselle pearl. Its fruit is edible.

The whole plant contains physalisin, and the seeds contain about 21% fatty oil, of which the oil contains about 75% linoleic acid and about 12% oleic acid.

It tastes bitter and cold, clears away heat and detoxifies, eliminates phlegm and relieves cough, softens and disperses lumps, and is a diuretic and reduces swelling.