How to make sea coconut soup and its benefits

Friends who have been to Thailand may have seen sea coconuts, and know that sea coconuts are a great ingredient for soups, but most people in China are unfamiliar with sea coconuts, and have no idea how to make sea coconut soups, let alone what the benefits of using it to make soups are, so they rarely eat it in life. In fact, the method of making sea coconut soup is not complicated. I will write down its method and share it with you, and also tell you what the benefits of sea coconut soups are.

How to make sea coconut soup and its benefits

1. Ingredients for sea coconut soup

When making soup with sea coconut, you need to prepare 500 grams of pork bones, an appropriate amount of tangerine peel, 100 grams of sea coconut, 15 grams of southern almonds, an appropriate amount of Adenophora scabra, and a little salt.

2. Steps for making sea coconut soup

When making sea coconut soup, it is best to choose dried sea coconut slices, wash them with clean water, then chop the pork bones into pieces, blanch them in boiling water, take them out and drain the water, then put them into the soup pot, add sea coconut, tangerine peel, southern almonds and adenophora, and finally add appropriate amount of clean water, cover the pot and cook together. After boiling, turn to low heat and simmer for two hours, and finally add salt to taste.

3. The efficacy of sea coconut soup

Sea coconut soup is not only delicious, but also nourishes the kidneys and strengthens the body. Sea coconut can dry out dampness and resolve phlegm, regulate qi and strengthen the spleen. Using it to make soup can clear away heat and moisten the lungs, and can also relieve human coughs. In addition, some pig bones are added when making soup with sea coconut. It contains a lot of collagen and calcium. After people eat it, they can strengthen their bones and prevent osteoporosis, especially for teenagers and middle-aged and elderly people in their growth period.