Ingredients and steps for making the five-black osmanthus kidney-strengthening porridge
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Black foods can nourish the blood and kidneys, and are suitable for young people or the elderly. There are many black foods, among which black beans and black rice are more suitable. Today we would like to recommend a delicious porridge made with five kinds of black foods, the Five Black Osmanthus Strengthening Kidney Porridge. From the literal meaning, we can find that this porridge has a good effect on nourishing the kidneys. It is a food that urban working people and students cannot miss. Let's take a look at the method of the Five Black Osmanthus Strengthening Kidney Porridge. How to make the five-black osmanthus kidney-strengthening porridge1. Ingredients of Five Black Osmanthus Kidney Strengthening Porridge The Five-Black Osmanthus Kidney-Strengthening Porridge requires 150 grams of black rice, 30 grams of black beans, 30 grams of black dates, 30 grams of mushrooms, 30 grams of black sesame seeds, and a little osmanthus.2. How to make the five-black osmanthus kidney-strengthening porridge Step 1: Soak black rice and black beans in water for three hours. Step 2: Wash the mushrooms, remove the roots and cut into small pieces. Step 3: Fry the black sesame seeds and crush them into powder with a rolling pin. Step 4: Put black rice, black beans, black dates, diced mushrooms and black sesame powder into a casserole, add water and bring to a boil. Step 5: Slowly simmer the black rice over low heat to make black rice porridge. When the black rice porridge becomes soft, add some seasonings and turn off the heat. Step 6: Finally, sprinkle osmanthus flowers on the porridge. The five-black osmanthus kidney-strengthening porridge is ready, exuding the fragrance of osmanthus flowers. |
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