Ingredients and steps for making the five-black osmanthus kidney-strengthening porridge
|
Black foods can nourish the blood and kidneys, and are suitable for young people or the elderly. There are many black foods, among which black beans and black rice are more suitable. Today we would like to recommend a delicious porridge made with five kinds of black foods, the Five Black Osmanthus Strengthening Kidney Porridge. From the literal meaning, we can find that this porridge has a good effect on nourishing the kidneys. It is a food that urban working people and students cannot miss. Let's take a look at the method of the Five Black Osmanthus Strengthening Kidney Porridge. How to make the five-black osmanthus kidney-strengthening porridge1. Ingredients of Five Black Osmanthus Kidney Strengthening Porridge The Five-Black Osmanthus Kidney-Strengthening Porridge requires 150 grams of black rice, 30 grams of black beans, 30 grams of black dates, 30 grams of mushrooms, 30 grams of black sesame seeds, and a little osmanthus.2. How to make the five-black osmanthus kidney-strengthening porridge Step 1: Soak black rice and black beans in water for three hours. Step 2: Wash the mushrooms, remove the roots and cut into small pieces. Step 3: Fry the black sesame seeds and crush them into powder with a rolling pin. Step 4: Put black rice, black beans, black dates, diced mushrooms and black sesame powder into a casserole, add water and bring to a boil. Step 5: Slowly simmer the black rice over low heat to make black rice porridge. When the black rice porridge becomes soft, add some seasonings and turn off the heat. Step 6: Finally, sprinkle osmanthus flowers on the porridge. The five-black osmanthus kidney-strengthening porridge is ready, exuding the fragrance of osmanthus flowers. |
>>: Ingredients and steps for making Chinese yam, wolfberry and red dates porridge
Recommend
Ophiopogon japonicus porridge
How much do you know about Ophiopogon japonicus p...
What are the laxative fruits? What fruits are suitable for constipation?
Many people in modern society have irregular diet...
What should I pay attention to when growing snapdragons?
Snapdragon is an ornamental plant with a variety ...
The efficacy and medicinal value of ginger, garlic and brown sugar water
Every winter, when someone in the family catches ...
The advantages and disadvantages of eating dragon fruit
Pitaya is a very common and popular fruit in trop...
Ingredients and preparation of Luo Han Guo Longan Water
Luo Han Guo Long Yan Soup is a soup made mainly f...
How to sober up the fastest way
Alcohol is the most common drink in life. It is i...
How to make pear paste candy Materials and steps for making pear paste candy
Raw pears can moisten the lungs and relieve gas. ...
Teach you how to identify spoiled wine
Wine is known as a living drink, and its taste an...
How to make braised fish stick to the pan? How to make braised fish without sticking to the pan
People who like to eat fish like the smooth and f...
Rose planting methods and planting techniques
Roses are brightly colored, have an attractive fr...
Taboos of Barley and Red Bean Porridge Precautions for eating Barley and Red Bean Porridge
Barley and red bean porridge is a well-known heal...
How to make cold black fungus How to make cold black fungus delicious
Black fungus can replenish blood, beautify, preve...
Introduction to Broccoli Benefits and Nutritional Contents of Broccoli
Broccoli is an imported vegetable, but we like to...
How to ripen strawberries? The fastest way to ripen strawberries
Every summer, strawberries are available in large...