Is Xiao Cha Zi Congee nutritious? The nutritional value and efficacy of Xiao Cha Zi Congee

Recently, I saw someone asking if corn porridge is nutritious. I would like to ask everyone first, do you know what corn porridge is? Do you know where corn porridge comes from? In fact, corn porridge is a kind of food made from mature corn. It has a distinct granular feel when you put it in your hand. Corn porridge made from corn porridge is very nutritious. If you don't believe it, you can follow me to have a look.

Is small porridge nutritious?

1. The small chaff in small chaff porridge contains multiple vitamins. The vitamin content of this food is higher than that of rice and wheat, which can be five to ten times higher. Therefore, people can supplement vitamins and reduce the occurrence of multiple vitamin deficiency symptoms by eating small chaff porridge regularly.

2. After all, corn is corn. This food contains a large amount of riboside. It is said that its riboside content is the highest among all foods. This riboside is a natural health product. It has obvious regulating effects on human poor eyesight and low immunity. In addition, this riboside is also a natural anti-cancer substance. Regular consumption of corn porridge can reduce the risk of cancer.

3. Small chaff porridge is also a healthy food that can regulate the three highs. This food is mainly composed of crude fiber. After people eat it, it can reduce the deposition of fat in the human body, thus reducing the cholesterol content in the blood, which is especially beneficial for maintaining the three highs normal.

4. People can also drink small chaff porridge to replenish water, which is especially suitable for the elderly. The elderly are at high risk of chronic dehydration and often have symptoms such as difficulty urinating and decreased sweat gland function, which have an adverse effect on the excretion of various toxins in the body. After eating small chaff porridge, these symptoms will develop in a positive direction, which is especially beneficial to the health of the elderly.