How to eat carrots most nutritiously How to eat carrots best

Carrots are plant ginseng and are indispensable on the tables of ordinary people. Let’s see how to eat carrots in the best way.

Better cooked than raw

Generally speaking, if you want to maximize the health benefits of carrots and fully absorb the nutrients of carrots, you should try your best to increase the intake of carotene. This effect can only be achieved by eating carrots cooked and exposed to oil during cooking. Eating them raw will waste nutrients, and juicing is not recommended, as this will waste the dietary fiber that is beneficial to health.

It is best to make dumplings with meat

Among the many ways to eat carrots, the most recommended is to use carrots as stuffing for dumplings and steamed buns. There are three main reasons: First, the carotene rich in carrots can only be absorbed by the human body when dissolved in oil. Mixing carrots with meat as stuffing, animal fat will increase the absorption rate of carotene. For vegetarian stuffing, it is best to stir-fry the chopped carrots in a frying pan for a few times to dissolve the carotene, and then mix it into stuffing. Secondly, after the carrots are chopped, the nutrients are easier to absorb. Finally, because carrots have a special taste, some people don't like it. Mixing carrots in the stuffing, the taste of meat and eggs can effectively "cover up" the carrot taste, so that both nutrition and taste can be obtained.

Carotene is a fat-soluble substance, so it can only be well absorbed in oil. Therefore, it is best to cook carrots with oil or stew them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. Frying carrots with oil can also promote the body's absorption of carotene. In the dry autumn climate, shredded carrots and potatoes fried together are crisp and refreshing, and can also nourish the skin.

Stewing can fight cancer

It is also a good choice to stew carrots with other ingredients, such as beef or mutton. But you may want to cook the whole carrot first, then cut it into pieces and stew it with the meat for a few minutes. According to a study by Newcastle University in the UK, this can increase the anti-cancer substances in carrots by 1/4 compared to cutting them first and then cooking them.