The benefits of eating dried loquats

Loquat is a kind of nutritious fruit with tender flesh and sweet taste. It is mainly produced in most areas south of the Yangtze River in China. This fruit is delicious and has excellent health effects. It can nourish yin and moisten dryness, and can also resolve phlegm and relieve cough. When it is on the market in large quantities, people will make it into dried fruit and preserve it. When needed, they can take it out and soak it in water or cook porridge. However, people do not fully understand the effects and functions of dried loquats, and do not know what the benefits of eating it are. Today, the editor will introduce this knowledge to you.

The efficacy and function of dried loquat

1. Prevent influenza

Dried loquats are rich in vitamin C and some phenolic compounds, which have certain medicinal value and can enhance the body's own anti-inflammatory and antiviral capabilities. They can prevent influenza viruses from damaging human cells. In the high-incidence season of influenza, people can prevent the occurrence of influenza by drinking dried loquats in water.

2. Soothe the stomach and stop vomiting

Dried loquat is cold in nature and tastes slightly bitter. It can reduce gas and counterflow, and can also soothe the stomach and stop vomiting. When people have symptoms such as spleen and stomach disharmony, stomach heat, nausea and vomiting, they can boil it in water and drink it. It can quickly relieve the symptoms of discomfort, relieve spleen and stomach disharmony, improve gastrointestinal digestion function, and play a positive role in maintaining the health of the human digestive system.

3. Promote milk secretion

Dried loquat has a certain regulatory effect on the human endocrine system. It can prevent endocrine disorders. In addition, for women who have just given birth, if they have adverse symptoms such as insufficient milk or no milk after delivery, they can use the dried skin and dried fruits to make soup with pig's trotters. After taking it, they can significantly increase the amount of milk secretion and improve the quality of milk, which can promote the healthy development of the baby.

4. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs is the most important function of dried loquats. When needed, people can mix dried loquats and dried loquat leaves together, add water and boil them before taking. It can eliminate lung inflammation, relieve lung heat and dryness, and quickly relieve human cough, asthma and sputum. Dried loquats can also clear away heat and detoxify, reduce inflammation and kill bacteria. Regular use of it to soak in water can prevent hoarseness, sore throat and other discomfort symptoms.