What should you pay attention to when drinking lemon honey water? 4 taboos of drinking lemon honey water

Drinking lemon honey water is a favorite health-preserving method for many people. It can not only clean out toxins in the human body, but also speed up the body's metabolism, reduce fat and lose weight. In addition, lemon honey water tastes sweet and sour, which can stimulate the appetite, digest food and supplement nutrition for the human body. However, there are some taboos when drinking lemon honey water. If you are not careful, it will be harmful to your body. Now I will take you to focus on understanding its four major taboos.

4 taboos of drinking lemon honey water

1. Do not drink on an empty stomach early in the morning

Many people like to drink lemon honey water on an empty stomach after getting up early. In fact, this is wrong, because the fructose in the lemon honey water must be metabolized by the human body before it can be absorbed and utilized by the body. Drinking lemon honey water at this time will prolong people's urination time, which is not conducive to the excretion of toxins in the human body, and will cause fructose to accumulate in the human body, increasing the burden on the gastrointestinal tract.

2. Avoid drinking lemon honey water before going to bed

It is also an important taboo not to drink lemon honey before going to bed, because drinking lemon honey water before going to bed will significantly increase the body's blood sugar, and these sugars will be converted into fat in the human body, which will lead to obesity over time. In addition, drinking lemon honey water before going to bed at night will also leave some substances in the mouth, which will erode people's teeth after they become corrupt and spoiled.

3. Avoid mixing with boiling water

When drinking lemon honey water, avoid using boiling water, because honey and lemon contain a large amount of active ingredients. If you use boiling water to make it, the high water temperature will destroy these active substances, and people will not be able to absorb the proper nutrients when drinking lemon honey water. In addition, when using boiling water to make lemon water, its color, aroma and taste will also undergo some bad changes, which will directly affect its taste.

4. Avoid drinking on an empty stomach

When drinking lemon honey water, it is also forbidden to drink it on an empty stomach, because lemon is rich in acidic components, and honey contains a variety of enzyme substances. These substances will accelerate the secretion of gastric acid when entering the human body on an empty stomach. Excessive gastric acid will damage people's gastric mucosa, easily leading to a high incidence of gastritis or gastric ulcers, which is not good for the gastrointestinal health of the human body.