Red Phoenix is ​​the best vegetable to replenish blood

I didn’t know that red amaranth can actually replenish blood. It’s not too late to know it now. Let’s see what other functions it has.

Red broccoli

Also known as red vegetable, wood ear vegetable, blood skin vegetable, red amaranth, red hairy amaranth, red amaranth, red vegetable, etc., it is a perennial herb native to China and Malaysia. Because the back of the leaves of red amaranth are purple-red and the juice is purple after cooking, it is also called "red vegetable".

Red angelica is strong and healthy, so it has already grown in wild populations. Because this herb has a fresh and fragrant taste and can stimulate appetite, it is considered a delicious wild vegetable. However, some people don't like to eat it because they think it has a strange taste and purple juice, but older women think it is the best vegetable for "replenishing blood". According to research, it does contain a lot of phosphorus, iron and protein, which is a perfect nutritious delicacy for growing girls.

effect

1. Red amaranth is rich in iron, vitamins and minerals, which can promote blood coagulation, increase the oxygen-carrying function of blood, and has the effects of clearing heat and cooling blood, activating blood circulation and stopping bleeding. It has certain therapeutic effects on symptoms such as toxic swelling, menstrual pain, hemoptysis, traumatic bleeding, and dysentery.

2. Red amaranth is rich in calcium that is easily absorbed by the human body. It has a good effect on bone growth and prevention of tooth decay. It also has a certain effect on preventing spasms.

3. Red kelp is also rich in phosphorus, iron, and protein, making it an excellent dish for growing girls. The high iron content in red kelp is the best "natural blood tonic" for people with anemia, and has a good tonic effect on postpartum women, those who are prone to dysmenorrhea, and those with weak qi and blood. In addition, the rhizome of red kelp can quench thirst and relieve heat.

Storage tips for phoenix lettuce

Red amaranth can be wrapped in newspaper and placed in a cool and ventilated place, or put in a plastic bag and refrigerated, but it is best to eat it as soon as possible.

Tips on cooking broccoli

1. Red amaranth is a cool vegetable. If you want to eat more, it is best to add some shredded ginger to balance its properties.

2. Red broccoli should be stir-fried quickly over high heat to best bring out its delicious flavor.

Dietary precautions

It can be eaten by ordinary people without any special taboos.

Delicious food

Fried Rice with Red Cabbage

Ingredients: 300 grams of red amaranth, 2 bowls of brown rice, half a piece of ginger; 100 grams of enoki mushrooms, 60 grams of carrots, 1 teaspoon of salt, and a pinch of black pepper.

Method: 1. Wash and cut red amaranth into sections; wash and cut ginger into shreds; remove the tails of enoki mushrooms and wash; wash and cut carrots into shreds.

2. Heat up a pan with oil, add shredded ginger and sauté until fragrant, then add red radish and stir-fry for a few times. When the red radish juice comes out, add brown rice.

3. Then add enoki mushrooms and carrots, stir-fry over high heat, and add salt.

Efficacy: It has the effect of nourishing blood, very suitable for women with irregular menstruation, and can be used for daily health care.

Sesame Oil Red Cabbage

Ingredients: 300 grams of red amaranth, 15 grams of minced ginger and garlic, 15 milliliters of salad oil, 15 milliliters of sesame oil, a little wine, and appropriate amount of salt.

Method: 1. Wash the red phoenix leaves, bring the water to a boil, add salad oil and red phoenix leaves, cook for 1 minute, drain and set aside.

2. Burn sesame oil, ginger and garlic until fragrant, then add the blanched vegetable leaves, stir-fry over high heat, season with wine, and stir until done.

Fengcai cures diseases with a small recipe

1. Hemoptysis, bronchitis, heatstroke: decocted in water 60-120g of red amaranth.

2. Menstrual pain in women: Mash 60 grams of red amaranth, add a little wine, and decoct in water.

3. Pelvic inflammatory disease: 60 grams of red amaranth and 30 grams of goose intestines, decocted in water and taken orally.

4. Low back pain caused by pyelonephritis: 60 grams of red amaranth, 30 grams of pearl amaranth, and 30 grams of dog liver amaranth, decocted in water and taken orally.

Nutrients contained in phoenix leaf (per 100g)

Calcium

Phosphorus ~ grams

Potassium ~ grams

Magnesium ~ grams

Copper mg

Iron 129-209 mg

Zinc 26-75 mg

Copper 13-25 mg

Manganese 47-148 mg