The efficacy and function of red pitaya peel

The red pitaya does not contain flesh and is bright red in color with a sweet taste. Its peel is also edible and is a health food with extremely high nutritional value. However, many people do not know much about the peel of red pitaya and have no idea what nutrients it contains, let alone what effects it will have after being eaten. Today, the editor will talk about this issue specifically for everyone.

1. Anti-oxidation and anti-aging

The peel of the red pitaya contains a large amount of natural anthocyanin, which is a recognized antioxidant ingredient. It has a particularly high antioxidant capacity. It can remove free radicals in the human body and inhibit the damage of viruses to human tissue cells. It is said that it can remain active in the human blood for 75 hours, which means that eating red pitaya peel once can allow the body to maintain super strong antioxidant capacity for three days, so regular consumption can effectively delay the occurrence of various aging symptoms.

2. Protect cardiovascular system

The peel of the red-fleshed pitaya has a significant protective effect on human cardiovascular system, because the anthocyanins it contains can not only increase blood vessel elasticity but also remove cholesterol and garbage accumulated on the blood vessel walls, prevent blood vessel aging and rigidification, and prevent blood vessel rupture. Regular consumption can prevent the occurrence of a variety of cardiovascular diseases.

3. Vitamin Supplement

The peel of the red pitaya is also a food ingredient with a high vitamin content. It not only contains rich vitamin C but also contains a large amount of vitamin A and vitamin B. These nutrients are essential nutrients for the normal metabolism of the human body. They can improve the functions of various organs of the body, maintain normal metabolism of the body, and reduce the occurrence of various discomfort symptoms in the human body.

4. Prevent anemia and protect your eyes

The peel of the red pitaya also contains some trace elements of iron and a unique mucus substance, which can be absorbed by the human body, and can promote the regeneration of red blood cells in the future, prevent anemia and reduce the occurrence of neuroinflammation. In addition, it is homemade and vitamin A can directly act on the human eyes, can improve retinal function and prevent vision loss.