Steps to cook fern

Bracken belongs to the fern family. In fact, it has always been a wild vegetable, and few people like to eat it. However, with the change of life concepts, more and more people like to eat bracken. Now let's learn how to cook bracken .

Fried fern

Introduction to Fern Knowledge

Bracken is the young leaves of the fern plant that are still curled and not unfolded. Bracken is a kind of wild vegetable.

The dishes cooked with it are ruddy in color, tender in texture, and fragrant.

It is rich in amino acids, multiple vitamins, trace elements, and unique nutrients such as pteridin, pteridinol, and sterols. It is known as the "king of mountain vegetables".

It is a rare wild vegetable delicacy. Bracken can be eaten fresh, but it is difficult to keep fresh, so its pickled or dried products are common in the market. Now my country's bracken is exported in large quantities.

1. Fern rhizomes can be used as medicine, and have the effects of detoxification and diuresis;

2. Fern roots are rich in starch. The extracted starch (called "fern powder") has a certain nourishing effect and can be used to make rice noodles and vermicelli.

How to cook fern

Ingredients for Dried Fern Stewed Pork Skin

Dried bracken , pork rind , onion and ginger

practice

1. Two to three hours in advance, cut off the heads and old roots of the dried bracken and soak them in warm water.

2. Soak until softened, then wash until the water is no longer brown and yellow, then cut into sections.

3. Steam the pig skin until it is tender when poked with chopsticks, then let it cool and cut into small pieces of 2 cm square.

4. Put oil in the pot, add onion and ginger, stir-fry until fragrant, then add bracken and stir-fry.

5. Add the chopped pork skin and continue to stir-fry until the skin changes color.

6. Add in dark soy sauce and stir-fry evenly, then pour in the prepared boiling water to cover the ingredients, add two bay leaves and cinnamon.

7. Simmer for thirty to forty minutes.

8. Add salt and chicken essence and cook over high heat until the sauce thickens.

Cold fern salad

Production steps

1. Boil the bracken in boiling water for 1 minute, remove

2. Slice carrots

3. Pour the oil into the pan, add the carrots and fry for 2 minutes

4. Chop the onion and garlic, then mix all the ingredients together.

Tips: Among the many rare wild vegetables, fern is the most popular and enjoys the reputation of "king of wild delicacies". Every spring, fern pulls out new stems from the underground rhizomes. The interior of the stems is loose and soft with dense gaps. The new stems that have just sprouted out of the ground are fern, which can be harvested in 3-5 days. At this time, it is the best to eat, fresh, tender, soft and has the highest nutritional value. In addition to being rich in nutrition and delicious, fern is mainly because it grows in the deep mountains and wilds, and is rarely polluted by pesticides, fertilizers, and sewage. Therefore, people think it is the cleanest vegetable. Fern has high medicinal value. It has a good effect on traumatic injuries, internal injuries, vomiting blood, dizziness, insomnia, hypertension and chronic arthritis. It is a cheap and delicious vegetable medicine.

Pickled bracken

Main ingredients: 300 grams of bracken

Seasoning: 10g sesame oil, 10g soy sauce, 20g green onion, 15g garlic (white skin), 15g sesame, 10g salt

The characteristics of stir-fried bracken: fragrant and delicious. How to stir-fry bracken: 1. Soak the bracken in rice washing water and boil it together with the rice washing water;

2. After the raw materials have cooled down, wash them with cold boiled water and continue to soak them in cold boiled water;

3. When the stems are soaked until smooth, remove them, squeeze out the water, and cut them into 5 cm long stems (if they are fresh buds, wash and cut them directly);

4. Remove the roots of the green onions, clean them and cut them into shreds; peel the garlic and mash it into garlic paste;

5. Stir-fry the chopped bracken in a sesame oil pan;

6. Add onion, garlic, ingredients and soy sauce and stir-fry, then pour in 100 grams of pork rib soup;

7. When cooked, add the fried sesame ingredients and salt and let it cool.

3 Ways to Eat Bracken for Weight Loss

Bracken is a fiber-containing wild vegetable food. Every 100 grams of bracken leaves contains 1.6 grams of protein, 10 grams of carbohydrates, 24 milligrams of calcium, 29 milligrams of phosphorus, 6.7 milligrams of iron, 35 milligrams of vitamins, and 1.68 milligrams of carotene. It is rich in ergosterol, choline, and glycosides.

Traditional Chinese medicine believes that bracken can strengthen the spleen, eliminate phlegm and dampness, and is a wild game vegetable that helps with weight loss.

Modern research suggests that the cellulose in bracken can promote intestinal motility and reduce gastrointestinal fat absorption.

Here are a few ways to eat bracken:

200 grams of bracken, 50 grams of vermicelli, and appropriate amounts of sugar, vinegar, salt, MSG and sesame oil.

1. Wash and clean the bracken, blanch it in boiling water for a few minutes, soak it in cold boiled water for about 30 minutes, cut it into 2 cm long segments, blanch the vermicelli in boiling water until soft, then put it into a plate for later use.

2. Dissolve the MSG in warm water, add sugar, vinegar, salt and sesame oil, mix well, and pour it on the dish.

200 grams of bracken, 100 grams of chicken breast, 150 grams of dry starch, appropriate amounts of salt, MSG, cooking wine, soy sauce, shredded green onion and shredded ginger, 500 grams of salad oil (about 50 grams consumed).

1. Wash the bracken and blanch it in boiling water. Soak it in water for 30 minutes, then take it out and cut it into 2 cm long sections for later use.

2. Cut the chicken into shreds, put it into a bowl, add salt, MSG and starch, pour salad oil into a wok and heat it to 70% hot, pour in the shredded chicken and cook until cooked, control the oil and set aside.

3. Put the wok on the heat again, pour in a small amount of salad oil, add onion, ginger, cooking wine, and soy sauce, then pour in shredded chicken and bracken, stir-fry for a while.

100 grams of bracken, 250 grams of clear soup, a little chopped green onion and ginger, and appropriate amounts of MSG, salt and sesame oil.

Chop the washed and blanched bracken into small pieces, put it into clear soup and bring to a boil, add salt, MSG, chopped green onion and ginger and cook for 20 minutes, then drizzle with sesame oil.

People’s life concepts are slowly changing, and more vegetables will be discovered.

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Steps to cook fern

Introduction to Fern Knowledge

How to cook fern

3 Ways to Eat Bracken for Weight Loss

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