The efficacy and function of winter melon and coix seed

Wax gourd and coix seed are an ideal pair. People usually like to put them together to make soup. The wax gourd and coix seed soup made with them has a refreshing taste and attractive aroma. It also has outstanding nutritional value and health benefits. It has many benefits to the human body. If you want to know the specific effects of wax gourd and coix seed, you can go and check it out with the editor.

1. Reduce swelling

Winter melon and coix seed are both ingredients that can promote diuresis and reduce swelling. Cooking soup with them can make the diuretic and detumescence effects even better. The finished winter melon and coix seed soup is rich in vitamin C and some potassium salts, which can not only enhance human fitness, but also promote the excretion of sodium salt in the body. It can play a good role in reducing swelling without harming the body.

2. Lose weight

Eating winter melon and coix seed together can also help lose weight, because they contain some succinic acid, which can inhibit the conversion of sugars in the body and accelerate the decomposition of fat in the body. In addition, winter melon and coix seed themselves are low-calorie ingredients, so eating them regularly can play a significant role in weight loss, making people's bodies become slimmer and slimmer.

3. Clear away heat and relieve summer heat

Winter melon and coix seed soup can clear away heat and resolve the problem. They are cold in nature and can remove heat and toxins from the human body. They can also clear away heat and promote the production of body fluids. They are most suitable for people to eat in summer. They can prevent heat stroke and reduce the occurrence of adverse symptoms such as irritability and thirst. In addition, winter melon and coix seed can dispel wind and dampness, and they also have a certain effect on relieving rheumatic bone pain and arthritis in humans.

4. Beauty and skin care

Eating winter melon and coix seed together can beautify and nourish the skin. They can remove toxins accumulated in the human body and reduce their damage to skin cells. Coix seed also contains some natural whitening ingredients that can inhibit the production of melanin. Regular consumption of them can make your skin firm and smooth, and can also fade spots and have a significant whitening effect.