The efficacy and contraindications of bird's nest

Everyone must have heard of bird's nest, and know that it is a very precious tonic. It can nourish yin, moisten dryness, resolve phlegm and relieve cough, and it can also beautify the skin and improve the body's anti-aging ability. However, there are some taboos when eating bird's nest. If you want to know more about it, you can read the detailed introduction of its effects and contraindications below, which can give everyone a more comprehensive understanding of it.

The efficacy and function of bird's nest

1. Beauty and skin care

Beauty and skin care are the most important effects of bird's nest, because bird's nest contains a large amount of bird's nest acid, which is a natural beauty ingredient. After being absorbed by the human body, it can accelerate the synthesis of collagen in the human body, prevent the production of melanin, improve skin elasticity, and fade spots on the skin surface. It can have a significant whitening effect. In addition, it also has a certain repairing effect on human skin, which can make damaged skin cells return to normal as soon as possible. In this case, people's skin will become better and better.

2. Nourishing Yin and Moistening Lungs

Nourishing yin and moistening the lungs is one of the important functions of bird's nest. It is especially suitable for long-term smokers to eat together. It can clear nicotine in the human body and improve human lung function. Regular consumption of bird's nest can prevent lung cancer, as well as pneumonia, bronchitis, emphysema and other common diseases.

3. Enhance immunity

Bird's nest contains a large amount of sialic acid and natural protein. These substances are absorbed by the human body and cannot directly act on the human immune system. They can accelerate the synthesis of immunoglobulins and enhance the body's own immune function, which is extremely beneficial for improving human immunity. In addition, people can replenish qi and blood, and nourish the spleen and stomach by eating more bird's nest. It has a particularly good regulating effect on the lack of qi and blood loss that often occur in humans.

Taboos of bird's nest

The nourishing effect of bird's nest is excellent, but everyone must know that it is forbidden to take bird's nest while taking medicine, otherwise it will affect the health-preserving effect of bird's nest. In addition, people are also forbidden to eat bird's nest during a cold, because their digestive function is weak at this time, and they cannot absorb the nutrients contained in the bird's nest after eating it.

After reading the introduction to the effects and contraindications of bird's nest, everyone will have a new understanding of Yanbo and will have a strong interest in him. In the future, you can eat more bird's nests when you need to nourish your body, but you cannot ignore its contraindications when eating bird's nest, otherwise the nourishing effect after consumption will be greatly reduced.