The efficacy and function of oatmeal and common ways to eat it

Oatmeal is a common food in our daily life. It is made of oatmeal grains and pressed into a flat material. Some oatmeal can also be processed into instant food and made into convenient food for people to eat. It has a strong wheat aroma, rich nutrition and unique taste. Many people like to eat it. So what are the benefits of eating oatmeal? How to make it the most delicious?

The efficacy and function of oatmeal

1. Lowers Cholesterol

Oatmeal contains a large amount of dietary fiber, and the dietary fiber it contains is water-soluble fiber. After being absorbed by the human body, it can remove cholesterol from the human blood. Cholesterol is an important killer that endangers human cardiovascular health. When its amount decreases, the health level of the human cardiovascular system will improve accordingly.

2. Prevent hyperglycemia

Oatmeal is a low-sugar, low-calorie food. Eating oatmeal regularly can enhance the body's sugar tolerance and inhibit the body's absorption of sugars, keeping people's blood sugar in a stable and healthy state. For people with high blood sugar and diabetes, eating more oatmeal can help their blood sugar return to normal as soon as possible.

Common ways to eat oatmeal

1. Cook porridge

Oatmeal can be used to cook porridge, especially when cooking rice porridge. You can wash the rice in advance, put it in a pot, add water and cook it until it becomes porridge. Five or six minutes before serving, put an appropriate amount of oatmeal into the pot, mix well and cook together. After cooking, take it out and eat it directly.

2. Milk oatmeal

Oatmeal can also be eaten with milk. When you want to eat it, you can take 200 grams of milk, put it in a small bowl, and then add 50 grams of instant oatmeal. After mixing them evenly, put them in the microwave and heat them for 1 to 2 minutes. After taking them out, mix them evenly, pour strawberry jam on them and eat them directly. If you don’t like strawberry jam when eating, you can also add an appropriate amount of fresh fruit particles according to your taste.