Nutritional value of red cherries

Big red cherries are commonly known as domestic cherries. Cherries are bright red in appearance, smooth in skin, and are like a smaller version of nectarines. However, cherries are small in size but have great energy, and have high nutritional value and efficacy. Now let's learn about the nutrition of big red cherries.

Nutrition of red cherries

1. The nutritional value of red cherries is that they can fight anemia

Iron can promote blood production, and cherries have the highest iron content of all fruits. Iron not only promotes blood production, but is also the raw material for synthesizing hemoglobin and myoglobin in the human body, which can promote human metabolism. At the same time, iron is also closely related to brain and nerve function, aging process, etc. Regular consumption of red cherries can meet the daily needs of the human body for iron, promote hemoglobin regeneration, and resist the occurrence of iron deficiency anemia. It can also refresh the mind and improve brain function.

2. The nutritional value of big red cherries is that they can nourish yin and beautify the skin

The nutritional value of red cherries is rich. The protein, sugar, phosphorus, carotene, vitamin C, etc. in red cherries are much higher than those in apples and pears, especially the high iron content. Regular use of red cherry juice to apply fine lines can effectively remove the formation of fine lines. It can also make the facial skin rosy and white, and remove wrinkles and spots.

3. The nutritional value of big red cherries is that they can remove moisture and kill insects

Cherry is warm in nature, and has the function of replenishing qi, dispelling wind and dampness, and is effective for rheumatic waist and leg pain. Cherry roots also have strong insect repellent and insecticidal effects, and can repel and kill roundworms, pinworms, tapeworms, etc.

4. The nutritional value of red cherries is that they can relieve pain

More and more scientific research shows that cherries can relieve burns, scalds, and frostbite.