How to eat mulberries? Tips on how to eat mulberries

Mulberries, also known as mulberry fruits, are sweet and delicious fruits. They contain a lot of sugar, which can provide sufficient energy for the human body. In addition, mulberries are also high in vitamins and active proteins, and have excellent health benefits for the human body. Mulberries can be eaten directly, cooked, or made into juice. Among these many ways of eating, what is the best way to eat mulberries?

How to eat mulberries

1. Eating mulberries directly is a nutritious and convenient way of eating, but the skin of mulberries is very thin, and its skin will be damaged when washing. Therefore, it is best to wash as much as you eat when eating mulberries, because mulberries are very easy to deteriorate after washing.

2. Mulberry porridge is also a good way for people to eat mulberries. This kind of mulberry porridge has excellent blood-clearing effect and is especially suitable for postpartum women and anemia patients. The preparation method is also very simple. You only need to put 50 grams of mulberries, 50 grams of peanuts, 30 grams of longan, and 25 grams of glutinous rice and purple rice together, cook them into porridge and then eat them. However, when cooking mulberry porridge, you must not use an iron pot, otherwise the nutrients will be destroyed.

3. Making mulberry paste is also one of the important ways to eat mulberries. After making mulberries into mulberry paste, you can store it for a long time and eat it at any time. You just need to mash one kilogram of mulberries into a thick paste, then put it in a pot and cook it. After boiling, add 300 milliliters of honey and continue to cook until the paste in the pot becomes very thick. Then you can turn off the fire. After the mulberry paste cools down, you can put it in a bottle and store it in the refrigerator. You can take some when you want to eat it.