Steps for making sour plum soup The efficacy and function of sour plum soup

Sour plum soup is one of people's favorite summer cooling drinks. It is sweet and sour and refreshing, especially delicious. And its preparation is not complicated. You can make it at home. I will write down the steps of making sour plum soup in detail later. You can learn it after reading it. At the same time, I will also tell you the specific effects of sour plum soup.

Steps and effects of sour plum soup

1. Ingredients for making sour plum soup

When making sour plum soup, you need to prepare 250 grams of black plums and 250 grams of hawthorn, and also 50 grams of osmanthus and licorice, and some rock sugar or brown sugar.

2. Steps for making sour plum soup

Put the prepared black plums and hawthorns into clean water, wash them, soak them in clean water, take them out after soaking, put them together with osmanthus and licorice, and wrap them in gauze. Pour clean water into a large pot and put the gauze bag in to cook together. Add rock sugar after boiling, and simmer slowly over low heat for about six hours. When about half of the water in the pot is removed, the homemade sour plum soup is cooked. Take it out and cool it down before drinking. It tastes better after refrigerating it in summer.

3. The efficacy and function of sour plum soup

Sour plum soup can resist fatigue and regulate the acid-base balance in the human body. Although it tastes very sour, it is an alkaline food. People can promote the decomposition of excess acidic components in the body after drinking it, and maintain the acid-base balance of the internal environment of the body, thereby reducing the occurrence of many common diseases. In addition, there are many acidic components in sour plum soup, which can inhibit the production of lactic acid in the human body. Lactic acid is an important component that causes fatigue in the human body. Therefore, people drinking sour plum soup can play an excellent anti-fatigue effect.