The efficacy and role of protein powder Protein powder is not suitable for people

Protein powder is a health product that has been particularly popular in the health care product market in recent years. It is a powder rich in protein and suitable for most people, especially the elderly and children with low immunity. They can supplement with more protein powder, but some special groups of people are not suitable for taking it. The following is a detailed introduction to protein powder, which can allow everyone to understand its efficacy and functions while also understanding who is not suitable for taking protein powder.

The efficacy and function of protein powder

1. Nutritional supplement

Nutritional supplementation is the most important function of protein powder, because protein is an important nutrient that makes up human cells. It can also replenish energy for the human body and synthesize new tissues. If the human body lacks protein, it will experience developmental delay, intellectual decline, anemia and other discomfort symptoms. Timely protein supplementation can prevent these discomfort symptoms.

2. Accelerate nutrient delivery

People can also speed up the delivery of nutrients in the body by taking protein powder, because protein is an important carrier of oxygen and various nutrients in the human body. It can transport oxygen and other nutrients to different parts of the body as quickly as possible to maintain normal metabolism of the human body and improve the functions of multiple organs of the body.

3. Anti-aging

Protein powder can also improve the human body's anti-aging ability. It can accelerate the division and regeneration of tissue cells in the human body and increase the activity of tissue cells. After the human body absorbs rich protein, it can also promote mitochondrial synthesis, which is also an important factor in slowing down the aging of the human body.

People who are not suitable for protein powder

Although protein powder is good, it is not suitable for everyone. Those who are allergic to protein are not suitable for taking protein powder, otherwise it will cause an allergic reaction in the body. In addition, those who suffer from gout are not suitable for taking protein powder, because protein powder is extracted from soybeans, plant protein, this food contains higher purine, it will increase the amount of uric acid in the body and aggravate gout symptoms.

The above introduces the effects and functions of protein powder in detail, so that everyone can know that eating protein has many benefits to the body. Before eating protein powder, everyone must first determine whether they are suitable for eating it. If you are not suitable for eating protein powder, you must not force yourself to avoid adverse reactions in the body after taking it, which will also endanger people's health.