Watermelon diet and watermelon diet

Nowadays, there are more and more obese people, and people are racking their brains to think about how to lose weight. Here is a watermelon diet recipe, which is very effective. Let's learn it together.

1. Watermelon and tomato juice

Ingredients: watermelon, tomato.

Method: Use a watermelon juicer to squeeze out the watermelon pulp, blanch the tomatoes in boiling water, peel them, chop them, remove the seeds, and squeeze out the juice. Mix the two juices and drink them at any time.

Slimming effect: Watermelon and tomato are both classic weight-loss foods. This watermelon and tomato juice contains a lot of dietary fiber, which can make girls lighter and prevent heatstroke.

2. Melon Peel and Egg Soup

Ingredients: 200 grams of watermelon rind, 1 egg, 1 tomato, and appropriate amounts of salt, MSG, and sesame oil.

Method: Peel off the outer green skin and inner red flesh of the watermelon, and cut into thin strips. Slice the tomatoes. Beat the eggs. Add water to a soup pot, put the watermelon strips in and boil, then add the tomato slices, pour in the egg liquid, and add salt, MSG, and sesame oil to taste.

3. Watermelon Black Tea

Ingredients: 5 grams of black tea, appropriate amount of watermelon.

Method: Pour black tea into a teacup, brew it with hot water, and then add the diced watermelon.

4. Red pepper watermelon rind

Ingredients: 300 grams of watermelon rind, 2 green onions, appropriate amounts of salt, red pepper and MSG.

Method: Remove the red flesh and outer hard skin of the watermelon, cut the skin into thin strips, sprinkle with salt and marinate. Then squeeze the water out of the watermelon skin. Cut the red pepper into strips, add a little salt and fry in a pan, then pour the watermelon skin in and stir-fry for 2 minutes, then add MSG and green onions, stir-fry for a few times and it is ready to serve.

5. Melon slices and lotus leaf tea

Ingredients: 1 piece of fresh watermelon rind, 30 grams of fresh lotus leaves.

Method: Cut the watermelon rind into small pieces, cut the lotus leaves into shreds, then put all the ingredients into boiling water and cook for 3 minutes.

The above is the watermelon diet recipes for weight loss. How about it? Are there a lot? I don’t know if you have learned them one by one. If you have learned them, you can go home and try them. I hope the above introduction can solve the troubles of some obese people. However, losing weight should be healthy.

1. Watermelon to cool down:

If watermelon is said to have the effect of slimming down and losing weight, some people may not understand. I wonder if everyone likes to drink beverages. In the hot summer, if we can give us a bottle of cold drink, we will definitely feel very cool instantly. Most beverages are made from fruits. Because fruits are sweet and very good at preventing heatstroke, people will make some fruits into beverages to drink.