What foods should I eat when my liver is hot?

In life, some people often have symptoms of dry skin, mouth sores, and irritability. When seeing a Chinese doctor, they will say that it is caused by excessive liver fire in the body. It is recommended to eat some foods that can reduce liver fire. So what foods are good for excessive liver fire? Let me take you to learn more about it.

What foods should I eat when my liver is hot?

1. Eat more fresh fruits if you have liver fire

People with excessive liver fire can eat more fresh fruits, such as watermelon, strawberry, etc. These are cold foods in nature. They can regulate qi and blood and remove liver fire. In addition, carrots, spinach and tomatoes are also some foods that can reduce liver fire. People with excessive liver fire can eat more of them in moderation.

2. Liver fire is strong and eating "bitter"

People with excessive liver fire can eat more "bitter" food. Bitterness is the natural nemesis of fire. Bitter foods contain some alkaloids, which have the effect of clearing away heat and summer heat, clearing the liver and improving eyesight. It has a good regulating effect on excessive liver fire. There are many common bitter foods in life. Bitter melon, bitter herbs and celery are the most common bitter foods in life. Friends in need can eat more in moderation.

3. Drink fire-reducing tea if you have liver fire

People with excessive liver fire can also drink some teas that can reduce liver fire, such as lotus heart tea, chrysanthemum tea, etc., which all have the effect of reducing liver fire. In addition, honey water and mung bean and wolfberry soup are also therapeutic drinks that can reduce liver fire. They can clear liver heat and provide the human body with a variety of nutrients. Regular drinking can avoid the occurrence of adverse physical symptoms and improve the level of physical health.