Can pregnant women eat persimmons?

Persimmon Introduction

Juicy and sweet, it is a good and cheap fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmons are cold in nature and have the effects of clearing heat, moistening the lungs, promoting fluid production, quenching thirst, suppressing coughs, and relieving phlegm. They are suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, blood in the stool, constipation and other symptoms. Its nutritional and medicinal value are suitable for pregnant women to eat in moderation. Especially pregnant women with pregnancy-induced hypertension syndrome can "eat two for one". The pedicles and leaves of persimmons are both traditional Chinese medicines. Persimmon pedicles can reduce adverse qi, stop nausea, and treat hiccups and belching. Persimmon leaves have antibacterial and anti-inflammatory effects, hemostasis and blood pressure reduction, and are commonly used herbal medicines among the people. Although persimmons have good nutritional and medical effects, they also have shortcomings. Persimmons have an astringent taste, and eating too much will make your mouth feel astringent and your tongue numb. They have a strong astringent effect, causing dry stools. They can aggregate into lumps when they encounter acid, and produce precipitation after combining with protein.

Can pregnant women eat persimmons?

Can pregnant women eat persimmons? Now is the season for persimmons to ripen. Persimmons are sweet and juicy. They are a good and cheap fruit. Many girls love to eat persimmons before they get pregnant. But can pregnant women eat persimmons? This article will answer whether it is good for pregnant women to eat persimmons.

Nutritional content of persimmon

Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of fruits such as apples, pears, and peaches. Persimmons are not only nutritious but also have high medical value. The pectin contained in persimmons is a water-soluble dietary fiber that has a good laxative effect. It has a good effect on correcting constipation and maintaining the growth of normal intestinal flora. In addition, persimmon leaves can be boiled in water and used as tea to promote metabolism, lower blood pressure, and increase coronary blood flow. Persimmons are cold in nature and have the effects of clearing heat, moistening the lungs, promoting body fluid, quenching thirst, suppressing cough, and relieving phlegm.

Medicinal value of persimmon

Persimmons are suitable for pregnant women to eat in moderation, especially pregnant women with pregnancy-induced hypertension syndrome, as they can kill two birds with one stone. The stalks and leaves of persimmons are both traditional Chinese medicines. The stalks can reduce adverse qi, stop nausea, treat hiccups, heating, etc. Persimmons have antibacterial, anti-inflammatory, hemostatic and blood pressure lowering effects, and are commonly used herbal medicine among the people.

From this point of view, can pregnant women eat persimmons? The answer is yes. Although they have good nutrition and medical value, pregnant women should still pay attention to eating persimmons: do not eat more than two per day. Persimmons are a cool fruit and should not be eaten on an empty stomach. Persimmons have an astringent taste. Eating too much will make your mouth astringent and your tongue numb. They have a strong astringent effect and cause dry stools. Do not eat them with crabs or pork.