The efficacy and function of water shield

Have you ever eaten water shield? Do you know what it looks like and what effects and functions it has? Water shield is the tender stems and leaves of the Nymphaeaceae plant. It is a perennial aquatic herb and also a nutritious wild vegetable. The leaves of water shield are oval in shape, dark green in appearance, and there is a gelatinous transparent liquid in its north. If you have never eaten water shield and don't know much about it, you can follow the editor to see what effects and functions water shield has.

The efficacy and function of water shield

1. Water shield has the function of supplementing nutrition for the human body. This dish contains more than 20 kinds of amino acids and multiple sugars. In addition, the content of vitamins and trace elements is also high. After people eat it, they can quickly absorb these nutrients and transport them to various organs, which plays a role in improving the health level of the body.

2. Water shield has the effect of pre-treating anemia and hepatitis. It contains a large amount of vitamin B, which is an important component for human cell regeneration and nerve cell division. After extracting it, it can be directly used to treat anemia and hepatitis. Therefore, eating water shield can also treat anemia and hepatitis.

3. Water shield can improve human intelligence, because this vegetable contains a lot of zinc, which is an essential component for preventing ADHD and intellectual development in children. Therefore, regular consumption can improve intelligence and brain function. Water shield is smooth and tender, especially easy to digest, and has a good protective effect on the human stomach and intestines. Therefore, this vegetable has become the most suitable dish for the elderly and the weak.