How to soak your feet with chamomile essential oil? Benefits of soaking your feet with chamomile essential oil

Chamomile essential oil is a plant essential oil that can nourish delicate skin. It has a light and fresh aroma and can eliminate bacteria and viruses on the skin surface. Regular use of it on the skin can prevent and relieve dermatitis and delay skin aging. Chamomile essential oil can not only be applied to the skin but also used for foot bathing. People use it to bathe their feet, which has many benefits to the body. Regular consumption can improve the level of physical health.

How to soak your feet with chamomile essential oil

1. When soaking your feet with chamomile essential oil, you need to prepare a deeper foot bath, then prepare enough hot water and an appropriate amount of chamomile essential oil. Pour the hot water into the foot bath, then drop an appropriate amount of chamomile essential oil, adjust them with water, and then put your feet in the water.

2. Pay attention to the water temperature during the foot soaking process. Add hot water in time after the water temperature drops. Only by keeping the foot soaking water at a relatively high temperature can the chamomile essential oil be absorbed by the human body through the pores of the skin. If you have a foot soaking basin that can be heated continuously at home, you can also put water and chamomile essential oil in the foot soaking basin together, turn on the power supply, let it continue to heat, set a more suitable temperature, and then start soaking your feet. Each foot soaking time should not exceed half an hour.

Benefits of chamomile essential oil foot bath

1. Relieve stress and relax

Soaking your feet in chamomile essential oil can allow the human body to absorb and utilize the nutrients in chamomile essential oil through the pores of the skin. They can directly act on human nerves, relieve human tension and anxiety, and allow the human body and mind to be deeply relaxed. It can also relieve stress and regulate emotions. Persistently soaking your feet in chamomile essential oil can make all negative emotions disappear.

2. Sterilization and anti-inflammatory

Chamomile essential oil contains a variety of medicinal ingredients. People can use it to soak their feet to eliminate a variety of fungi and pathogens on the skin, and prevent common diseases such as athlete's foot. People can also use chamomile essential oil to soak their feet to promote blood circulation in the body and dredge the meridians. It has a particularly significant effect on relieving human limb numbness, joint pain, and rheumatic bone pain.