Can eating Tremella without sugar help you lose weight?

Can eating Tremella without sugar help you lose weight? Let me tell you the answer below, I believe you will be surprised.

Tremella

What I'm telling you is that I think the best way to make it delicious is to eat it every day for 7 days.

Tremella + soy milk

Ingredients: 50g Tremella, low-sugar soy milk

Method: Soak Tremella in boiling water for a while, wash and put into a cup, add soy milk and stir evenly.

If you have the conditions, you can also blanch it in boiling water for 5 minutes, remove it, pour it into soy milk, and eat it for breakfast and dinner.

Slimming Tremella Soup

Ingredients: 50g Tremella (a day's amount

Method: Wash the Tremella and put it into a thermos, fill it with boiling water, cover it, leave it overnight and pour it out the next day. Eat it directly or add honey or brown sugar.

How to eat: once in the morning and once in the evening, either as a main meal or as three meals

Eliminate toxins, lose weight and beautify

Tremella Oatmeal Porridge

Ingredients: 10g Tremella, 120g oatmeal, a little sugar

Method: Wash the Tremella, tear it into small pieces, put it into water and boil it, add oatmeal and continue to cook for three minutes.

This must be delicious.

I'll introduce these first. I'll introduce you to something tastier when I have time. I promise you won't get fat.