Can eating Tremella help you lose weight?

Can eating Tremella help you lose weight? Actually the answer is yes. Let me introduce it to you in detail.

Tremella

I believe that many people want to lose weight but don’t want to hurt their stomachs, so everyone will wonder if there is any delicious food that can help them lose weight. The following editor will give you an answer. Such food does exist, and that is - Tremella fuciformis.

The weight loss effect of Tremella

As we all know, Tremella is a beauty product since ancient times. Tremella is rich in protein and minerals. In every 100 grams of Tremella, it contains 643 mg of calcium, 30.4 mg of iron, and 17 kinds of amino acids. Regular consumption of Tremella can improve the liver's detoxification function and has certain effects on preventing bronchitis, heart disease and tumors. For women, drinking is better. It not only has the effects of replenishing qi and blood, regulating women's physiological menstrual period, but also can moisturize the skin and remove facial chloasma and freckles. We don't have to rack our brains for some freckles, study various high-end cosmetics, and worry about the lack of obvious effects while feeling sorry for our pockets. Weight loss and nourishment are not things that can be done in a cluster. We need long-term time and energy investment and can't be impatient. Since ancient times, food supplements have been the most scientific way of nourishment. We study various cosmetics in our lives and ignore the effects of food supplements. Tremella is rich in dietary fiber, which can help gastrointestinal motility and reduce fat absorption. Now more and more people use it as the best food for weight loss. What are you waiting for? Come and study the simplest and most practical recipes with me.

1. Tremella fuciformis

Ingredients: 20g Tremella, 1 spoon of honey, 500ml boiled water

Method: Soak 20 grams of Tremella in warm water for 30 minutes every morning, take it out and put it in a bowl, add a little honey for seasoning, and pour it into boiled water. Drink it every morning and evening, which can beautify your skin, accelerate gastrointestinal digestion, and quickly excrete toxins from the body.

2. Tremella and Chrysanthemum Porridge

Ingredients: 5g chrysanthemum, half a bowl of white porridge, 10g white fungus

Method: After the porridge is cooked, put it into a small pan, pour the softened white fungus into it, add chrysanthemum after boiling, turn to low heat and simmer for 10 minutes before serving.

Efficacy: In addition to the beauty and nourishing effects of Tremella, chrysanthemum has a strong effect in diet. Whether it is for the care of women's skin or the maintenance of physiological functions, it is a rare health product. Taking it repeatedly can cleanse the stomach and intestines, and you will not feel hungry easily. You can lose weight healthily by smelling the fragrance of chrysanthemum, and your skin will also be tender.