The efficacy and function of lemon water

Lemonade is becoming more and more popular. Women drink lemonade for beauty and whitening, men drink lemonade for physical fitness, and the elderly often drink lemonade to lower blood pressure and strengthen cardiovascular system. It can be said that the effects and functions of lemonade are very extensive and recognized by many people. What are the effects and functions of lemonade? Let's take a look.

The therapeutic effects and functions of lemon water

1. Lemon water has the effect and function of skin care and whitening

Lemons are rich in vitamins, which are essential nutrients for the human body. The citric acid and organic acid they contain are both very strong antioxidants, which can penetrate the metabolism of the skin, so they have a unique effect on improving the skin. In addition, the vitamin C contained in lemons is a good whitening ingredient, so drinking lemon water regularly has a beauty-enhancing effect.

2. Lemon water can stimulate appetite

The acidic substances contained in lemon water can promote gastrointestinal motility. If people who don't like to eat drink lemon water regularly, it can stimulate appetite and aid digestion. Especially in the summer, when working for a long time or in hot weather, drinking a little lemon water can strengthen gastrointestinal motility and avoid symptoms such as hot summer. In addition, the fresh smell of lemon can also freshen breath, make people refreshed, and improve work efficiency.

3. Lemon water has the effect of removing phlegm and clearing heat

If you feel uncomfortable with damp heat in the summer, drink some lemon water. Lemon has the effect of removing dampness and turbidity, which can make the dampness and heat of the human body complement each other, thus strengthening the body. If you feel a lot of phlegm in the summer, you can also cough up the phlegm smoothly by drinking lemon water.

Other benefits of lemon water

In addition to its therapeutic effects, lemon water has many other uses. If you have eaten food with a bad smell, drinking some lemon water can freshen your breath. If your nail polish is not bright enough, you can also apply a layer of lemon water on your nails, and your nails will be much brighter. Cut apples are easy to change color. If you drip some lemon juice on the cut surface, it will stay fresh for a long time.