What are the effects and functions of kiwi fruit

Kiwi fruit tastes sweet and sour and is refreshing. It can be eaten fresh, made into juice, or mixed with milk to make a milkshake. It can provide the human body with rich nutrients and improve the body's disease resistance. Many people like to eat kiwi fruit in life, but when it comes to its specific effects, people do not fully understand it. Today, the editor will focus on introducing it to you.

1. Prevent cancer

Kiwi fruit is not only delicious, but also a special fruit that can prevent cancer. The trace elements it contains can inhibit the production of carcinogenic nitrosamines in the human body after being absorbed by the human body, and the vitamin C it contains can promote the regeneration and metabolism of immune cells and prevent cell cancer. The glutathione contained in kiwi fruit is also a natural anti-cancer ingredient that can prevent cell gene mutations. These are the important reasons why kiwi fruit can prevent cancer.

2. Relieve anxiety and prevent depression

Kiwi fruit contains a unique serum-stimulating factor, which can directly act on the human central nervous system and regulate people's mood and emotions. Kiwi fruit also contains natural inositol, which also has a significant regulatory effect on human nerves, can relax people's mood, and can relieve the anxiety that people often experience. Regular consumption also has a certain preventive effect on depression.

3. Detoxification and laxative

Dietary fiber and pectin are the most important ingredients in kiwifruit. Dietary fiber can speed up gastrointestinal motility, while pectin can clear out toxins and garbage accumulated on the gastrointestinal wall of the human body, reduce the large intestine's absorption of water, and make the stool moist, allowing them to be excreted from the body along with toxins in the shortest time.

4. Promote digestion and improve gastric function

Kiwi fruit is a slightly sour fruit. It is rich in fruit acid. Eating it regularly can promote the secretion of digestive juices and speed up the digestion and absorption of food. Although kiwi fruit tastes sour, it is an alkaline food. It can maintain the acid-base balance of the human body and prevent acid reflux, which has a significant protective effect on the human stomach.