What foods can increase immunity?

If people want to get sick less often, it is best to choose to improve their immunity, so that they don’t have to worry about contracting various diseases. Now let us learn about these foods that increase immunity.

Foods that boost immunity

1 Foods that increase immunity: Hericium erinaceus Hericium erinaceus can effectively improve the immunity of human cells, thereby enhancing the body's immunity.

2 Foods that increase immunity: Foods that increase immunity such as shiitake mushrooms contain a large amount of interferon-inducing factors, which can promote the production of some interferons and enhance the body's disease resistance.

3 Foods That Boost Immunity: Black Fungus

Black fungus is a food containing polysaccharides, which can increase the globulin tissue in the human body, thereby increasing antibodies.

4 Foods that increase immunity: White Fungus White Fungus is a food that can stimulate the transformation of lymphocytes, as well as the transformation of tail cells and the activity of T cells, which can improve the body's immunity. At the same time, White Fungus also has the effect of moistening the lungs and relieving coughs.

5 Foods that increase immunity: Garlic Garlic contains allicin and allicin, which have good bactericidal and inhibitory effects. At the same time, garlic also contains a large amount of volatile oil, which can also activate the function of macrophages, thereby enhancing the body's immunity.

6 Foods That Boost Immunity: Onions

Onion is a food containing phytoncide, which can kill pathogenic bacteria very well.