The value of watermelon seeds and the benefits of watermelon seeds

Watermelon seeds are a popular snack among people. So what are the benefits of eating watermelon seeds regularly? What are the benefits to our body? Let me tell you about it today:

The value of watermelon seeds:

Every 100 grams of fried watermelon seeds contains 573 kcal of energy, 32.7 grams of protein, 44.8 grams of fat, 4.7 milligrams of iron, and 11.0 micrograms of selenium.

According to traditional Chinese medicine, watermelon seeds are sweet and neutral in nature. Eating them raw or cooked can clear the lungs and intestines, and quench thirst. However, eating too much fried watermelon seeds can easily cause internal heat, so it is better to choose wet seeds. Watermelon seeds also contain a saponin-like ingredient that has a blood pressure-lowering effect. Unfortunately, too much salt is often added to the seeds during processing, which is not conducive to lowering blood pressure. It is recommended that patients with hypertension buy unprocessed seeds and cook them before eating.

Compared with peanuts:

The amount of fat contained in watermelon seeds is similar to that of peanuts, but the protein content is higher than that of ordinary nuts, and they are rich in various mineral elements, especially iron, zinc, etc. Watermelon seeds are rich in oil, have the effect of strengthening the stomach and laxative, and are rich in unsaturated fatty acids, which have the effect of lowering blood pressure.

Knowing the nutritional value of watermelon seeds, eating a small handful every day can help weak women supplement protein, help children supplement zinc and iron, and help prevent arteriosclerosis.

Compared with sunflower seeds:

The nutritional value of watermelon seeds and sunflower seeds is almost the same. From a medicinal point of view, they can clear the lungs and reduce phlegm, and have auxiliary therapeutic effects on cough, sputum and hemoptysis. Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. You may want to eat some watermelon seeds when you have no appetite or constipation.

Pumpkin seeds are not only delicious, but also contain carotene, protein, and vitamins A, B1, B2 and other nutrients needed by the human body, which can relieve mental stress and improve heat tolerance. Pumpkin seeds are mild in nature and sweet in taste. According to the "Chinese Medicinal Plants Illustrated Book", frying and then decocting can cure postpartum edema of the hands and feet and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which are helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. Therefore, pumpkin seeds are ranked above sunflower seeds and watermelon seeds for their multiple medicinal values.

After the above very detailed analysis and introduction about the nutritional value of watermelon seeds, friends can have a very comprehensive reference for watermelon seeds. These are still very important. For everyone, they are still very important. I hope you will be satisfied with the editor’s introduction.