What foods are high in purine?

You may have heard of the word purine in your life, but do you know what it is? Purine is an organic compound, a colorless crystalline substance that will be converted into uric acid through oxidation reaction after entering the human body. When this substance enters the human body in excessive amounts, it will induce a variety of diseases. Gout is one of the common diseases caused by high purine. Therefore, you should pay attention to eating less high-purine foods in your daily diet. So what are the common high-purine foods? Don't worry, I will tell you right away.

Foods high in purine

1. Animal liver foods

Common animal liver foods in our lives are all high-purine foods, such as chicken liver, pork liver and beef liver that people often eat. In addition, beef tripe, pork tripe and a variety of blood ingredients are also representative foods of high-purine foods.

2. Meat

Meat ingredients in our daily life are also foods high in purine, especially some foods processed from meat, such as broth and gravy produced by stewing meat and processed meat stuffing, etc. In addition, the purine content of stewed meat is higher than that of fried meat.

3. Aquatic food ingredients are high in purine

Aquatic ingredients are also high-purine foods, such as the common pomfret and sardines in our daily life, as well as hairtail, lobster and some shellfish ingredients, which are all high-purine foods. In our daily life, we must pay attention to the intake of these foods.

4. Beans are high in purine

Many bean vegetables and foods are also high-purine foods, such as common soybeans, dried tofu, soy milk, beans and bean sprouts, which are important sources of high purine in bean ingredients and are also important foods that people should not consume in excessive amounts.