Nutritional value of tomatoes

Tomatoes are something that Chinese people love to eat. This is not only because tomatoes are delicious, but also because the nutritional value of tomatoes is also an aspect that everyone pays attention to. Let's introduce the nutritional value of tomatoes. Let's take a look at what they are.

Nutritional content of tomatoes

Tomatoes are rich in carotene, vitamins B and C, and especially vitamin P, which ranks first among vegetables.

Main nutrients

The efficacy and function of tomato

Lycopene contains vitamins and mineral elements that have protective effects on the cardiovascular system and can reduce the incidence of heart disease.

Tomatoes contain vitamin C, which has the effects of promoting salivation and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease.

Eating more tomatoes has anti-aging effects and keeps the skin fair.

Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis.

Nutritional value of tomatoes

Tomatoes have extremely high nutritional value and contain a variety of vitamins, which are 2-4 times higher than apples, pears, bananas, grapes, etc. They mainly contain vitamin B1, vitamin B2, phosphorus and niacin, choline, carotene, malic acid, citric acid, carbohydrates, protein, calcium, iron, glutathione, tomatine, etc.

When eaten raw, these nutrients are almost intact. The various fruit acids contained in tomatoes have a protective effect on vitamin C, so tomatoes cooked with other vegetables can stimulate appetite and help digestion; the tomatine contained in tomatoes has an inhibitory effect on fungi, and a small amount of mercury compounds has a mild diuretic effect and can also lower blood pressure. Traditional Chinese medicine believes that tomatoes are sweet and sour, slightly cold in nature, and have the effects of promoting body fluids and quenching thirst, and strengthening the stomach and digestion.

Tomatoes are both common vegetables and can be eaten raw as fruits. They are high in vitamins and are very helpful for patients with high blood pressure, coronary heart disease, and high cholesterol. It should be noted that unripe tomatoes contain a large amount of tomatine. If you eat too much at once, you will experience poisoning symptoms such as nausea, vomiting, dizziness, salivation, and general weakness. Therefore, they should not be eaten raw, nor should they be eaten too much on an empty stomach. There are many ways to eat tomatoes. In addition to eating them raw, you can also fry them with eggs, make soup, and make tomato sauce.