The benefits of eating water chestnuts

Water chestnut is a special dish that originated in India. It was later introduced to my country. In most parts of our country, it is called water chestnut. This food is large in size, thin in skin and tender in meat. It contains a lot of water and tastes sweet. It can be eaten by humans. So what are the effects and functions of this water chestnut? If you want to know, you can follow the editor to learn about it.

The efficacy and function of horseshoe

1. Water chestnut can clear away heat and resolve phlegm

Water chestnuts can clear away heat and resolve phlegm. They are cold in nature and can clear away lung heat. In addition, water chestnuts contain some water and mucus, which can moisturize the lungs and dilute phlegm. Therefore, people can eat more water chestnuts when they have lung heat and cough, which can quickly relieve the symptoms of cough.

2. Water chestnuts can quench thirst

Promoting the secretion of body fluid and quenching thirst is also one of the important functions of water chestnuts. It is rich in juice and high in water content, which can promote the secretion of body fluids in the human body and eliminate chest tightness. It has a certain effect on relieving people's dry mouth and thirst caused by fever.

3. Horse hoof can promote physical development

Water chestnut is a nutritious dish. It contains protein, fat and some carbohydrates. In addition, water chestnuts also contain some minerals and vitamins. These substances are essential nutrients for cell regeneration and metabolism. People usually eat more water chestnuts, which is of great benefit to promoting physical development. In addition, the calcium content in water chestnuts is particularly high, which can promote the healthy development of human bones and reduce the occurrence of osteoporosis.