Carrot and lean meat porridge

Carrot and lean meat porridge

50g rice (preferably Northeast rice), 30g lean pork filling, 30g carrots, 500g water

practice:

1. Use a blender to grind the rice into powder.

2. Pour clean water into the pot and bring it to a boil. The ratio of water to rice can be adjusted according to taste. It is best to make the porridge thicker for babies, which is suitable for feeding, so the amount of water can be less.

3. Add chopped rice to boiling water and stir with a spoon to prevent it from sticking to the pot; add an equal amount of water to the minced meat and stir well so that the diluted minced meat will not clump when put into the porridge. Chop the carrot into fine pieces.

4. Add the diluted meat filling and chopped carrot into the porridge and bring to a boil. Turn to low heat and simmer until the porridge becomes thick.

Introduction to the efficacy of carrot and lean meat porridge

It is edible for most people.

1. More suitable for patients with cancer, hypertension, night blindness, dry eyes, malnutrition, loss of appetite, and rough skin.

Therapeutic effects of carrots:

Carrots are sweet and neutral in nature; they enter the lung and spleen meridians;

It has the effects of strengthening the spleen and digestion, moistening the intestines and relieving constipation, killing insects, promoting qi and removing stagnation, and improving eyesight;

It is mainly used to treat loss of appetite, abdominal distension, diarrhea, cough, asthma, excessive sputum, and blurred vision.

Carrots instructions:

1. Carrots are suitable for cooking methods such as stir-frying, roasting, and mixing, and can also be used as an ingredient.

2. When cooking carrots, do not add vinegar to avoid loss of carotene. Also, do not consume too much. Excessive intake of carotene will change the pigmentation of the skin and turn it orange-yellow.