What to do with constipation? What food is good for constipation?

Nowadays, the pace of life in society is fast, and people have irregular diets. Many people suffer from constipation. Over time, they will suffer from various diseases such as dark yellow complexion and indigestion. So what should we do with constipation? What can we eat to relieve constipation? Let me tell you in detail.

What to do with constipation? What to eat for constipation

1. Drink more boiled water if you have constipation

Drinking boiled water is the simplest way to relieve constipation. After getting up early, drink a few glasses of boiled water, and you can have smooth bowel movements. Drinking more boiled water can detoxify and clear waste from the human body, and can better meet the body's need for water.

2. Eating radish is good for constipation

For people who usually suffer from constipation, eating more radishes can greatly help relieve constipation. There are many different varieties of radishes, among which white radish has the best laxative effect. It is also antibacterial, can prevent gallstones and lower cholesterol. Eating more of them on a regular basis can prevent constipation while reducing the occurrence of many common diseases.

3. Eating cabbage is good for constipation

People with constipation are good for eating more cabbage, because cabbage is cold in nature, sweet in taste, can detoxify and clear away heat, and cabbage also contains a lot of dietary fiber, which can speed up gastrointestinal motility and promote stool formation and excretion after entering the human body. Cabbage can be eaten raw or fried, but the effect of moistening the intestines and relieving constipation will be greatly weakened after frying. Therefore, if you want cabbage to relieve constipation, it is best to eat it raw.