The benefits and effects of paper-skin walnuts and the benefits of eating paper-skin walnuts

Paper-skin walnut is a kind of walnut, named because its skin is as thin as paper and easy to take out the whole kernel. This kind of walnut is mainly produced in Yunnan and Xinjiang in China. Its kernel tastes very crisp and easy to eat raw. It can also be used to cook porridge and make walnut juice. Paper-skin walnut has many functions and effects. People are very good at eating it. So what are the functions and effects of paper-skin walnut? The following editor will tell you in detail.

The efficacy and function of paper walnut

1. Paper-skin walnuts can beautify your skin

Beauty is one of the important functions of paper-shell walnuts. They contain a large amount of linoleic acid and linoleic acid, as well as some calcium, phosphorus, iron and other trace elements. These substances can nourish the skin and blacken the hair. After daily consumption, they can reduce the formation of wrinkles and spots, and also prevent premature graying of human hair.

2. Paper-skin walnuts can regulate qi and blood and relieve stress

The walnut kernel of paper-shell walnut contains a variety of trace elements necessary for the human body. It can relieve qi and blood, relieve cough and phlegm, moisten the lungs and nourish the kidneys. People can enhance their physical strength, relieve fatigue, regulate emotions, and reduce the occurrence of negative emotions such as depression and anxiety after eating it. It is especially suitable for people who are under too much stress.

3. Paper-shell walnuts can improve brain function and intelligence

Brain health and intelligence are also one of the important functions of paper-shell walnuts. They contain some vitamin B and vitamin E, which can prevent cell aging, improve the brain, improve memory, and make people's thinking more active. In addition, paper-shell walnuts contain a variety of antioxidant ingredients, which can eliminate free radicals in the body and reduce the occurrence of various aging symptoms.