Nutritional analysis and therapeutic effects of dried shiitake mushrooms

What we usually see most in the vegetable market are fresh and dried shiitake mushrooms, so today I will give you a detailed introduction to dried shiitake mushrooms, its introduction and nutritional value:

Dried shiitake mushrooms knowledge introduction:

Shiitake (Lentinus edodes) is the fruiting body of the fungus Lentinus edodes, belonging to the Agaricaceae family of the Basidiomycetes, and is one of the world's famous edible mushrooms. It contains a unique aroma substance - Lentinus edodes essence, which forms a unique mushroom fragrance, so it is called "Shiitake".

Due to its rich nutrition, refreshing aroma and delicious taste, it is known as the "king of mushrooms", "queen of mushrooms" and "crown of vegetables". It is not only ranked above straw mushrooms and oyster mushrooms, but also known as the "queen of plants" and one of the "mountain treasures".

The cap of shiitake mushrooms is umbrella-shaped, 3 to 6 cm in diameter, and appears yellowish brown or dark brown. The gills are white, the stipe is yellow, and there are cotton-like white scales, which are not obvious after drying.

Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Because shiitake mushrooms contain agaric acid and mushroom acid, which are rare in general foods, they taste particularly delicious.

Shiitake mushrooms grow in winter (from the beginning of winter to before Qingming Festival of the following year). They are mainly produced in the mountainous areas of Zhejiang, Fujian, Jiangxi, Anhui and other provinces. Shiitake mushrooms are delicious and fragrant, and are excellent edible fungi.

Nutritional analysis of dried shiitake mushrooms:

1. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins;

2. Shiitake mushrooms contain a substance called maltol that is lacking in other vegetables. It can be converted into vitamin D, which promotes calcium absorption in the body and enhances the body's ability to resist disease. Eating shiitake mushrooms can prevent cancer in normal people. Eating more shiitake mushrooms can inhibit the growth of tumor cells in cancer patients.

3. Shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and liver cirrhosis;

4. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability;

Dried shiitake mushrooms are suitable for:

It is edible for general population.

1. Suitable for people with anemia, low immunity, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, and nephritis;

2. Patients with spleen and stomach cold and dampness, qi stagnation or itchy skin diseases should avoid eating it.

Therapeutic effects of dried shiitake mushrooms:

Shiitake mushrooms are mild in nature, sweet in taste, and are good for the liver and stomach meridians;

It has the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face.

It has the effects of resolving phlegm and regulating qi, benefiting the stomach and harmonizing the stomach, relieving rashes and detoxifying.

It is mainly used to treat symptoms such as loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors and ulcers.

Instructions for making dried shiitake mushrooms:

1. The soaked mushrooms should be kept in the refrigerator to avoid loss of nutrients;

2. Do not discard the water used to soak the mushrooms, as many nutrients are dissolved in the water;

3. Soak the mushrooms in water and tap them gently with chopsticks, and the mud and sand will fall into the water;

4. If the mushrooms are relatively clean, simply rinse them with clean water to preserve their fresh flavor.

Dried mushrooms additional information:

1. Soak the mushrooms in water and tap them gently with chopsticks, and the sand will fall into the water. If the mushrooms are relatively clean, just rinse them with clean water, which can preserve the freshness of the mushrooms;

2. Particularly large fresh shiitake mushrooms are often fattened with hormones, so eat them with caution.