Eight things to note about high blood pressure diet

After people enter middle age and old age, the probability of high blood pressure will increase significantly. High blood pressure itself is not fatal, but it will lead to many diseases and is very harmful to health. Its occurrence is closely related to the usual diet. Therefore, patients with high blood pressure should pay special attention to their usual diet. Next, I will write down the eight precautions of high blood pressure diet and tell you that people with high blood pressure can focus on understanding them.

Eight things to note about high blood pressure diet

1. Hypertensive patients should eat a light diet

Patients with hypertension should eat a light diet in their daily lives, eat more coarse grains and whole grains as well as fresh vegetables, and avoid eating fatty meat or greasy food. In addition, patients with hypertension should also stay away from stimulating drinks such as strong tea and coffee.

2. Hypertensive patients should control their salt intake

Hypertensive patients must control their salt intake and eat more foods high in potassium, because the sodium in salt is an important factor in causing high blood pressure, while potassium can promote the excretion of sodium and lower blood pressure. Therefore, the daily salt intake of hypertensive patients should not exceed six grams.

3. Hypertensive patients should control their food intake

Hypertensive patients should also control their food intake and avoid excessive drinking and eating. It is best to eat until they are 80% full. In addition, they should also eat more blood pressure-lowering ingredients, such as celery, mung beans, and lotus seeds. In addition to the above, hypertensive patients should also stay away from tobacco and alcohol, eat less eggs for breakfast, and eat more bean products. Providing magnesium supplements to the body in a timely manner and eating more green vegetables are also the most important things that hypertensive patients need to pay attention to in their daily diet.