Benefits of Lentil and Yam Porridge

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Lentil and Yam Porridge

The efficacy and function of lentils

1. Strengthen the spleen and eliminate dampness. It is mainly used to treat spleen deficiency with dampness, poor appetite and loose stools; dampness and turbidity flowing downward, and excessive vaginal discharge in women.

2. It can eliminate dampness and relieve heat. It is used for symptoms such as summer-heat and dampness injury, vomiting, diarrhea, and convulsions.

3. Treat edema, arsenic poisoning, and bacterial dysentery.

Tips for eating lentils

Lentils contain protein, carbohydrates, toxic proteins, lectins, and saponins that can cause hemolysis. Therefore, you must be careful when heating them. Lentils must be cooked before eating, otherwise food poisoning may occur.

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The role of yam:

1. Hypoglycemic effect

2. Regulate the body's response to non-specific stimuli

3. Impact on immune function

4. Effects on small intestinal motility in mice

It is edible for general population.

1. It is particularly suitable for people with spleen deficiency, loose stools, reduced appetite, chronic diarrhea, women with spleen deficiency and leukorrhea, and children with malnutrition (simple indigestion). It is also suitable for people with summer colds and dampness, acute gastroenteritis, indigestion, heat headaches, dizziness, nausea, irritability, thirst, heart and stomach pain, and loss of appetite. It is especially suitable for cancer patients.

2. However, people suffering from cold or fever, cold or malaria should not eat it.