What are the nutritional values ​​of white melon seeds?

White melon seeds, also known as pumpkin seeds, can be eaten raw or cooked. They have the therapeutic effect of killing insects and treating prostate diseases.

White melon seeds benefits

White melon seeds have a good effect in killing parasites in the human body (such as pinworms, hookworms, etc.). They also have a good killing effect on schistosomiasis larvae and are the first choice for the treatment of schistosomiasis.

American research has found that eating about 50 grams of white melon seeds every day can effectively prevent and treat prostate diseases. This is because the prostate's hormone secretion function depends on fatty acids, and white melon seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredients contained can eliminate the swelling of prostatitis in the early stages and also have the effect of preventing prostate cancer. White melon seeds are rich in pantothenic acid, which can relieve static angina pectoris and have a blood pressure lowering effect.

What is the nutritional value of white melon seeds

Nutritional Information:

Rich in vitamin E, vitamin E can improve fertility, improve blood circulation and assist in the treatment of diseases such as male infertility, burns, frostbite and capillary bleeding.

Rich in protein, it can maintain potassium-sodium balance, eliminate edema, lower blood pressure, and is beneficial to growth and development.

Rich in phosphorus, it plays a role in the formation of bones and teeth, promotes the growth and repair of body tissues and organs, and participates in the regulation of acid-base balance.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin, as well as internal organs such as brain, liver and heart.

Suitable for the crowd:

It is suitable for patients with ascariasis, pinworm disease, tapeworm disease, hookworm disease, schistosomiasis, postpartum edema of hands and feet and lack of milk; it is suitable for diabetics, people with prostate hypertrophy, infertile men, cancer patients, children and adolescents with slow growth and development, and people who are thin or malnourished.

The therapeutic value of white melon seeds

1. Anti-inflammatory and analgesic:

Relieve pain and reduce pain. Reduce inflammation and fever, and relieve inflammation.

2. Strengthen the yang and waist:

Promotes sexual function, sperm production and fertility. Rich in zinc, zinc is an important substance for the formation of testosterone. Strengthens sperm and Qi, improves semen quality, and enhances sperm motility. Suitable for male infertility.

3. Reduce blood sugar and quench thirst:

It has an auxiliary therapeutic effect on diabetes. It has the effect of lowering blood sugar, promoting sugar decomposition, converting excess sugar into heat, and improving the body's fat balance. It delays the digestion and absorption of glucose by the intestines, thereby lowering blood sugar. It has a preventive effect on diabetes.

4. Anti-cancer and anti-tumor:

Prevent cancer and reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.

5. Beauty and skin care:

Rich in vitamin E, it inhibits skin aging, prevents pigmentation, and eliminates skin damage such as dryness and itching caused by skin allergies or infections.

6. Kill insects and repel pests:

White melon seeds have a good effect in killing schistosome larvae, and can also degenerate mature adults and reduce their number. They also have a certain therapeutic effect on schistosomiasis. White melon seeds are also effective tapeworm antagonists, and are non-toxic and have no side effects. They are suitable for treating tapeworms and abdominal pain and distension in the elderly and children, and have obvious effects on patients with pinworm disease, tapeworm disease, hookworm disease, etc.

7. Prevent and treat prostate diseases:

American research has found that eating about 50 grams of white melon seeds every day can effectively prevent and treat prostate diseases. This is because the prostate's hormone secretion function depends on fatty acids, and white melon seeds are rich in fatty acids, which can keep the prostate functioning well; the active ingredients contained can eliminate the swelling of the early stage of prostatitis and also have the effect of preventing prostate cancer;

9. Lower blood pressure and protect heart:

White melon seeds are rich in pantothenic acid, which can relieve stable angina pectoris and have a blood pressure lowering effect.

10. Strengthens the spleen:

It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

11. Promote lactation and promote milk production:

It has the effects of replenishing qi and blood, producing milk, promoting lactation, replenishing the body and promoting recovery for postpartum women. It has the effects of appetizing, strengthening the spleen, eliminating coldness and promoting lactation.

12. Moisturizes the lungs:

Rich in vitamin A, it protects the respiratory epithelium, improves the function of immunoglobulin, and prevents respiratory infections. It nourishes the yin and moistens the lungs, removes lung dryness and heat, and makes people breathe smoothly and comfortably.

13. Nourishing blood and replenishing qi:

Suitable for people whose skin is dull, has lost its rosy complexion, and who have cold hands and feet.

14. Hair Care:

Protein-containing foods, after digestion and absorption by the gastrointestinal tract, form various amino acids, which are essential components for synthesizing hair keratin. Zinc-containing foods can prevent a large amount of hair loss and hair color fading, and prevent gray hair or baldness.

15. Detoxification:

Rich in vitamin C, it helps the liver detoxify, cleans up toxins that have accumulated in the body for a long time, improves physical health, increases the activity of immune cells, and eliminates harmful substances in the body.

16. Brain Health:

Contains phosphorus, which is an important component for synthesizing lecithin and cephalin, can enhance memory, delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Contains calcium, which is an important substance indispensable for brain metabolism. Provides high-quality protein and is rich in choline, which can improve memory.

17. Expectorant and cough relieving:

It is suitable for symptoms such as excessive sputum, thick sputum, and cough. It has a good moisturizing and physical therapeutic effect on the throat, is conducive to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex. It can dilute the viscosity of respiratory inflammation and secretions, making it easier to cough up, which is conducive to relieving cough and expectoration.

Target Group

It can be eaten by most people.

People living in areas with poor sanitary conditions can eat it regularly to repel parasites.

It is suitable for men to eat regularly.

Applicable amount

50 grams each time.

Special Tips

Don't eat too much at one time, as there have been reports of dizziness caused by eating too many white melon seeds.

Healthy traffic lights

Patients with stomach heat should eat less, otherwise they will feel abdominal distension.