Nutritional value and efficacy of Tremella

Tremella is a rare fungus with high nutritional value. It is also called white fungus. It has a smooth and tender taste and white color. It can be cooked into soup, fried or served cold. It is a common dish on people's tables and most people like to eat it. But when you eat Tremella, do you know the nutritional value and efficacy of Tremella? Do you know what are the benefits of eating Tremella? If you don't know, let's take a look with the editor.

Nutritional value and efficacy of Tremella

1. Nutritional value of Tremella

The nutritional value of Tremella fuciformis is very high. Every 100 grams of Tremella fuciformis contains 5 grams of protein, 79 grams of carbohydrates and 341,000 calories. In addition, calcium, phosphorus, iron, vitamins and polysaccharides are also the most important elements in Tremella fuciformis. People can absorb nutrients, nourish yin and moisten dryness by eating Tremella fuciformis, which has a good nourishing effect.

2. Tremella can improve the body's immunity

Tremella contains a variety of acidic polysaccharides. After the human body absorbs these substances, it can enhance the body's immunity, increase the activity of lymphocytes, increase the phagocytic ability of white blood cells, and significantly improve the hematopoietic ability of the bone marrow. At the same time, it can also play a good role in preventing and fighting cancer.

3. Tremella can beautify

Beauty is one of the important functions of Tremella fuciformis. Tremella fuciformis contains some natural gelatin and multiple vitamins. These substances can nourish and moisturize the skin, lighten spots, and make people's skin white, smooth and elastic after entering the human body.