What are the benefits of eating spinach?

Spinach has a refreshing taste and many functions and effects. Spinach is a common dish on the table and is very nutritious. Cabbage, as the king of vegetables, has both medicinal and edible value. Let's take a look at the functions and effects of spinach and the benefits of eating spinach.

What are the effects and functions of spinach? What are the benefits of eating spinach

1. How to make spinach porridge

Step 1: Wash the japonica rice and soak it for half an hour.

Step 2: Wash the spinach, carrots and mushrooms and remove the stems. Dice the spinach, and shred or dice the carrots and mushrooms.

Step 3: After the rice is soaked, add some water to boil. The water should cover the rice by about 4 cm. After the rice boils, cook it over low heat for about 20 minutes. Whether the porridge is cooked well depends on these 20 minutes. During this period, stir the porridge to make it thick, and you can also drip salad oil to prevent it from overflowing.

Step 4: When the porridge is almost done, add the spinach pieces, mushrooms and carrots into the water and stir-fry.

Step 5: After the porridge becomes thick, mix the vegetables into the porridge and add seasonings to taste.

2. Benefits of eating spinach

First: Spinach contains chlorophyll, which can promote the production of red blood cells in the human body, and at the same time help detoxify and cool the blood. Eating more spinach can help improve the body's detoxification function and help relieve intestinal constipation problems.

Second: The potassium content in spinach can help the body excrete salt, so as not to cause excessive sodium to accumulate in the body. Supplementing multiple minerals is beneficial to improving bone health.