The benefits of eating Chinese cabbage

Winter is coming, and Chinese cabbage has become a staple vegetable that people eat every day. Chinese cabbage has a long shelf life and can be eaten in many different ways. It can accompany people through the entire winter. So what are the effects and functions of Chinese cabbage? If you want to know more, you can go and have a look with me.

The efficacy and function of Chinese cabbage

1. Chinese cabbage can moisten the intestines and detoxify

Chinese cabbage is a vegetable that can moisturize the intestines and detoxify. It contains a large amount of crude fiber, which can speed up intestinal peristalsis. It can also absorb various toxins in the human intestine and allow them to be excreted with the feces. It has a good preventive effect on constipation and colon cancer.

2. Chinese cabbage can protect the skin and nourish the skin

Chinese cabbage can protect the skin and beautify the skin. It contains many vitamins, among which the content of vitamin C and vitamin E are very high. These vitamins can directly act on human skin cells, accelerate their metabolism, and play an important role in nourishing and tenderizing the skin. In addition, Chinese cabbage also contains a lot of water. People can also play a good hydrating role by eating it regularly, and it has a certain preventive and alleviating effect on dry skin.

3. Chinese cabbage can prevent breast cancer

Chinese cabbage has a good preventive effect on breast cancer, which is common in women. The trace elements it contains can regulate women's endocrine system and reduce or eliminate the secretion of estrogen related to breast cancer, thereby reducing the incidence of breast cancer. In addition to these effects, Chinese cabbage can also prevent colds and relieve coughs. When used for the treatment of colds and coughs, you can choose the roots of Chinese cabbage, wash them, add rock sugar and fry them, and then take them.