How to make the spleen and stomach nourishing porridge? Common methods of making the spleen and stomach nourishing porridge

In life, some people often suffer from indigestion or weak spleen and stomach. At this time, if you can drink more spleen and stomach porridge, the adverse symptoms of the body will quickly improve. However, some people do not know about spleen and stomach porridge and do not know how to make it. In fact, there are many different ways to make spleen and stomach porridge. If you want to know more, you can go and have a look with the editor.

Common methods of making spleen and stomach nourishing porridge

Yam Brown Rice Porridge

1. Yam and brown rice porridge is the most common porridge for strengthening the spleen and nourishing the stomach. Usually, it needs one cup of brown rice, 200 grams of yam, appropriate amount of water, 15 grams of wolfberry, and three pieces of wild yam.

2. Wash the brown rice clean, peel the yam, wash and cut into pieces, put them into the pot together, add water and bring to a boil, then add the prepared wolfberry and wild yam. After boiling, turn down the heat and simmer for half an hour. After it is cooked, take it out and put it in a bowl to cool it down before eating it directly.

Hawthorn malt porridge

Hawthorn malt porridge is also a kind of porridge that strengthens the spleen and nourishes the stomach. When making it, you need to prepare 15 grams of hawthorn, 15 grams of malt, and 100 grams of japonica rice. Wash them all with clean water, put them in the porridge pot and add clean water. After boiling, simmer on low heat for about an hour. After cooking, take out, cool it down and eat it directly. It can nourish the spleen and stomach and relieve indigestion.

Ginkgo and yuba porridge

Ginkgo and yuba porridge is also very effective in strengthening the spleen and stomach. When making it, you need to prepare 12 grams of ginkgo, 50 grams of yuba, and 100 grams of rice. Remove the shells of the prepared ginkgo, soak the yuba in advance, cut it into sections, wash the rice, put it into the pot, add the soaked yuba and ginkgo, add appropriate amount of water and boil together, after boiling, turn down the heat and cook until the rice is soft, sticky and thick.

Eight Treasure Porridge

The eight-treasure porridge that people usually like also plays an important role in strengthening the spleen and nourishing the stomach. You can put lotus seeds, water chestnuts, yam, longan, white lentils and other ingredients together, add appropriate amount of rice and cook them into porridge. Eating it every day can quickly improve the symptoms of weak spleen and stomach.