How to squeeze carrot juice and when is the best time to drink carrot juice

Carrot is a common vegetable with high nutritional value. There are many ways to eat it. It can be fried, made into soup or stuffing, or squeezed into juice. So how should we squeeze carrot juice? When is the best time to drink the squeezed carrot juice? Let me talk about these issues for you.

How to squeeze carrot juice and when is the best time to drink carrot juice

1. How to make carrot juice

When making carrot juice, you can prepare two to three fresh carrots and an appropriate amount of honey. Then wash the carrots with clean water, peel them, and cut them into small pieces. Prepare the juicer, put the carrot pieces in, and let the juicer start working. After getting the juice, put it in a cup, add honey to taste, and then you can drink it.

2. When is the best time to eat carrots?

Carrot juice contains a lot of carotene, which is a fat-soluble substance and should be consumed with oil. Therefore, it is best to drink carrot juice about two hours after a meal. At this time, the food in the stomach has just been emptied. Drinking some carrot juice can speed up the decomposition and excretion of fat in the body, which can effectively prevent obesity and lose weight.

3. Benefits of Carrot Juice

Carrot juice can provide the human body with a large amount of vitamin A. This substance can directly act on the human eyes, improve vision, prevent vision loss, and prevent the occurrence of night blindness. In addition, carotene can be converted into natural antioxidant ingredients after entering the human body, which can reduce the occurrence of oxidation reactions inside the human body. Drinking it regularly can nourish the skin and delay aging.