Can spinach and tofu be eaten together?

Spinach is one of the most common vegetables in spring. It contains a lot of iron, which is very beneficial to the health of the body. Tofu is the most common food in life. People often eat these two foods together. In fact, this practice is not correct, because spinach and tofu cannot be eaten together. If you don't believe it, you can follow the editor to understand the specific answer to whether spinach and tofu can be eaten together.

Can spinach and tofu be eaten together?

Spinach and tofu cannot be eaten together, because spinach contains a lot of oxalic acid, and tofu is a soy product that contains a lot of calcium. Scientists have confirmed that when oxalic acid and calcium enter the human body together, a significant chemical reaction will occur to form calcium oxalate, which the human body cannot absorb at all. This calcium oxalate can easily cause stones to form in multiple organs of the human body, which is very harmful to the human body. Therefore, it is best not to eat spinach and tofu together.

Taboos on eating spinach

1. Although spinach is highly nutritious, it cannot be eaten with tofu, because the combination of the two will cause a large amount of calcium oxalate to appear in the human body, thereby increasing the incidence of kidney stones.

2. When spinach and tofu are eaten together, it will affect the body's absorption of calcium. Although tofu is a high-calcium food, its calcium will form precipitation after encountering the oxalic acid in spinach, and the human body cannot absorb it at all. It is for this reason that spinach should not be eaten with tofu, and should not be eaten with other calcium supplements.

3. Spinach and leek cannot be eaten at the same time, because spinach is high in iron and has a laxative effect, while leek is a vegetable that can stimulate the stomach and intestines. Eating them together will often cause diarrhea.