The efficacy and function of shimeji mushrooms. Steps of making shimeji mushrooms

The efficacy and function of shimeji mushrooms. Steps of making shimeji mushrooms

Pleurotus ostreatus is a unique species of oyster mushroom, belonging to the genus Pleurotus, scientifically known as Pleurotus ostreatus, and is not the same species as Agaricus oleraceus. It was introduced to Japan by the Hebei Provincial Institute of Microbiology and is widely sold in Japan and used as a side dish for pasta. Pleurotus ostreatus has strong resistance and adaptability, and the available cultivation raw materials are also very wide, which is slightly different from the cultivation method of oyster mushroom. At present, the method of wall cultivation with raw/cooked bag is mostly adopted.

The efficacy and effects of shimeji mushrooms

1. Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties.

2. The various vitamins and minerals contained in Oyster mushroom can improve human metabolism, thereby enhancing physical fitness and regulating autonomic nervous function, so it can be used as a nutritional supplement for weak patients.

3. Oyster mushroom is effective for many diseases such as hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc.

4. Oyster mushroom also has a certain effect on lowering cholesterol and preventing and treating urethral stones, and can also play a regulating role in women's menopausal syndrome.

5. Oyster mushroom is rich in nutrition, with higher protein content than other mushrooms and general vegetables. It contains all 8 essential amino acids for human body. It is also rich in fungal polysaccharides, multiple vitamins and mineral nutrients.

6. Oyster mushroom has the effect of lowering blood pressure and cholesterol. Long-term consumption of Oyster mushroom can reduce human blood lipids and enhance immunity.

How to make shimeji mushrooms

Fried Goldfish Wontons with Mushrooms and Spinach

1. Wash the ingredients and cut the spinach;

2. Heat the pan, add the small dumplings and fry until both sides are slightly yellow, then remove from the pan;

3. Fry the shimeji mushrooms in a pan until soft, then add the spinach and stir-fry for a few times. Pour the wontons in, add appropriate amount of oil and salt and stir well.

Fried pork slices with shimeji mushrooms

Step 1: Cut the pork into slices, add appropriate amount of soy sauce, cooking wine and starch to the slices, mix well and marinate for 15 minutes; wash the shimeji mushrooms, drain and set aside; slice the green onion and ginger.

Step 2: Heat oil in a pan, add scallion and ginger, then add the meat slices and stir-fry. When the meat slices become loose and change color, place on a plate and set aside.

Step 3: Wash the pan again, add a little oil and heat it up, add the mushrooms and stir-fry for 1 minute. Then pour in the meat slices, add water, soy sauce, salt and pepper and bring to a boil. Then simmer over low heat for four minutes, then turn to high heat, thicken the sauce, and sprinkle with some chives.

<<:  The efficacy and function of shiitake mushrooms. Steps of making shiitake mushrooms.

>>:  The efficacy and function of flower mushrooms. Steps of making flower mushrooms

Recommend

The efficacy and function of Lily of the Valley

Lily of the valley is a perennial herb with a hei...

How to make beef in sauce Ingredients and steps for beef in sauce

How to make beef in sauce? I believe that those w...

How to make Songhua mussel porridge

How much do you know about the methods of making ...

How to cook delicious coriander? Tips on how to eat coriander

Coriander is a common vegetable in China. It is o...

Nutritional value of durian seeds

Everyone likes to eat durian because it has high ...

What foods should pregnant women not eat?

Every family knows that more attention should be ...

The nutritional value of wax apples and the effects and functions of wax apples

Wax apple is a special fruit produced in tropical...

The efficacy and function of kumquat What are the uses of kumquat

Kumquat is the small orange we often eat. It is d...

Benefits of Sago Kiwi Porridge

I think many friends have heard about the benefits...

How to make vegetable juice Benefits of drinking vegetable juice

Vegetable juice is the juice from fresh vegetable...

The effects and benefits of eating carrot corn juice

Carrot is a particularly nutritious vegetable and...

How to wash blueberries and how to store them

Blueberry is a fruit similar to grapes. It contai...

Benefits of Fig Leaves

Fig leaves are leaves of deciduous shrubs and tre...

The efficacy and function of Chenggong Baozhu pear

Chenggong Baozhu Pear is a famous local specialty...

How to grow azalea? Methods and precautions for growing azalea

In many garden scenic spots, you can often see bl...