The efficacy and function of shimeji mushrooms. Steps of making shimeji mushrooms

Pleurotus ostreatus is a unique species of oyster mushroom, belonging to the genus Pleurotus, scientifically known as Pleurotus ostreatus, and is not the same species as Agaricus oleraceus. It was introduced to Japan by the Hebei Provincial Institute of Microbiology and is widely sold in Japan and used as a side dish for pasta. Pleurotus ostreatus has strong resistance and adaptability, and the available cultivation raw materials are also very wide, which is slightly different from the cultivation method of oyster mushroom. At present, the method of wall cultivation with raw/cooked bag is mostly adopted.

The efficacy and effects of shimeji mushrooms

1. Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties.

2. The various vitamins and minerals contained in Oyster mushroom can improve human metabolism, thereby enhancing physical fitness and regulating autonomic nervous function, so it can be used as a nutritional supplement for weak patients.

3. Oyster mushroom is effective for many diseases such as hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc.

4. Oyster mushroom also has a certain effect on lowering cholesterol and preventing and treating urethral stones, and can also play a regulating role in women's menopausal syndrome.

5. Oyster mushroom is rich in nutrition, with higher protein content than other mushrooms and general vegetables. It contains all 8 essential amino acids for human body. It is also rich in fungal polysaccharides, multiple vitamins and mineral nutrients.

6. Oyster mushroom has the effect of lowering blood pressure and cholesterol. Long-term consumption of Oyster mushroom can reduce human blood lipids and enhance immunity.

How to make shimeji mushrooms

Fried Goldfish Wontons with Mushrooms and Spinach

1. Wash the ingredients and cut the spinach;

2. Heat the pan, add the small dumplings and fry until both sides are slightly yellow, then remove from the pan;

3. Fry the shimeji mushrooms in a pan until soft, then add the spinach and stir-fry for a few times. Pour the wontons in, add appropriate amount of oil and salt and stir well.

Fried pork slices with shimeji mushrooms

Step 1: Cut the pork into slices, add appropriate amount of soy sauce, cooking wine and starch to the slices, mix well and marinate for 15 minutes; wash the shimeji mushrooms, drain and set aside; slice the green onion and ginger.

Step 2: Heat oil in a pan, add scallion and ginger, then add the meat slices and stir-fry. When the meat slices become loose and change color, place on a plate and set aside.

Step 3: Wash the pan again, add a little oil and heat it up, add the mushrooms and stir-fry for 1 minute. Then pour in the meat slices, add water, soy sauce, salt and pepper and bring to a boil. Then simmer over low heat for four minutes, then turn to high heat, thicken the sauce, and sprinkle with some chives.