What is good for the elderly with low blood sugar? Foods suitable for patients with low blood sugar
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Blood vessels are the most important for the elderly. Blood sugar, as one of the important indicators of blood testing, represents the true health status of the elderly. The blood sugar of the elderly cannot be too high or too low. Low blood sugar can cause daily life to be unable to proceed normally, and often cause poor memory, dizziness, etc. What should I do if the elderly have low blood sugar? What should the elderly eat if they have low blood sugar? What should the elderly eat for low blood sugar?1. Causes of hypoglycemia in the elderly Many elderly people worry that eating too much will cause high blood lipids and blood sugar, so they tend to focus on eating vegetarian food and rarely eat fish. At the same time, lack of exercise also causes low blood sugar. Overall, the cause of low blood sugar in the elderly is roughly due to lack of exercise and too light a diet.2. What should the elderly eat for low blood sugar? So what should the elderly eat for hypoglycemia? Usually, if the elderly like to eat vegetarian food, they can be recommended to choose foods with high sugar content such as red dates, longan, lychee, and watermelon. Another thing is to eat more foods high in fiber. After cellulose and protein are synthesized, they can increase blood sugar concentration. For example, apples are rich in fiber. The elderly can eat some apples before meals, so that they can steadily intake protein and increase blood sugar concentration. Secondly, the diet of the elderly should be as comprehensive and balanced as possible, and they can eat nuts, lean meat, fish, shrimp and dairy products appropriately. |
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