What foods are good for women during menopause?

After the age of 45, women begin to face menopause. Menopause is an important period of time for women, which lasts for a long time, up to more than ten years. At this time, the ovaries, an important organ of women, begin to decline, and the body will experience various discomfort symptoms. The body will also experience anxiety, insomnia, getting angry, sweating, and other problems. The nerves will also be particularly sensitive, so these common symptoms are also called menopausal syndrome. In this stage, in addition to adjusting your mood, you should also pay special attention to food. If you want to get through menopause smoothly without too much trouble, let's take a look at what food is good to eat during menopause?

What foods are good to eat during menopause

1. It is good to eat fruits and vegetables during menopause

It is very good to eat fruits and vegetables during menopause. The vitamin C and anti-free radical ingredients in fruits and vegetables are diverse. The reduction of free radicals can alleviate menopausal symptoms and delay the onset of menopause. During menopause, eating more foods containing vitamin C can alleviate various discomforts in the body, which is extremely good for women.

2. Eating millet is good for menopause

Eating millet during menopause can nourish yin and beautify the skin. Millet is a cold food, which is the best for sleep and warming the stomach. The tryptophan in millet is the best for sleep, and it can also promote the body to secrete more insulin. Eating millet can help women improve insomnia during menopause. Good sleep will naturally make your complexion better. The diet during menopause should be balanced to nourish the qi.

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