What foods are good for constipation? What foods can cure constipation?

Although constipation is not a serious disease, long-term constipation can cause toxins to accumulate in the body and damage various internal organs. In daily life, we will ingest some toxins or wastes in our diet, which need to be excreted in time to ensure good health, otherwise it will cause other related problems. Many people choose to take medicine for constipation, but today we will take a look at what foods are better for constipation, and the most healthy way is to use diet therapy.

What foods are good for constipation?

1. Eating crude fiber food is good for constipation

The best food choice for constipation is crude fiber food. Crude fiber food can usually be divided into two categories, one is insoluble fiber and the other is soluble fiber . Many vegetables or wheat and other ingredients contain insoluble fiber , which is relatively rough and has a noticeable fiber chewing feeling when eaten. The fiber in beans and fruits is soluble and easier to absorb, which is suitable for people with poor gastrointestinal tract.

2. What are the crude fiber foods?

The main categories of crude fiber foods are whole grains, soy products, root vegetables, seafood and fruits. Corn, sweet potatoes and oats are representative foods among whole grains, while celery, leeks and bean sprouts are all good foods for treating constipation. Eating more seafood such as black fungus and kelp can help with constipation. The most famous fruit is banana, followed by pineapple, strawberry and grape, which are all high in fiber.