The benefits of eating Wucai

Have you ever eaten Wucai? It is a local specialty produced in Anhui Province and a type of cruciferous plant. It is said that Wucai and Chinese cabbage belong to the same species, but its nutritional value is better than that of Chinese cabbage. Wucai looks very similar to Chinese cabbage, but its leaves are larger and greener. In addition to its good taste and high nutritional value, Wucai also has good health benefits. Today I will take you to understand the effects and functions of Wucai.

The efficacy and function of Wucai

1. The efficacy of Wucai

The vegetable Wucai contains a large amount of dietary fiber and multiple vitamins, as well as carrots, iron, zinc, calcium and other trace elements. It is sweet and mild in nature, non-toxic, can lubricate the intestines and soothe the liver, and can improve the functions of the five internal organs, which is of great benefit to improving the health level of the body.

2. Wucai can cure goiter

Human goiter is mostly caused by iodine deficiency in the body, and black vegetable contains a variety of trace elements, among which the iodine content is relatively high. After thyroid patients eat it, the symptoms of goiter can be quickly relieved, which is of great benefit to the recovery of the disease.

3. Wucai can improve human immunity

Wucai is a green vegetable with high nutritional value. It can eliminate many pathogens in the human body and promote cell metabolism. Regular consumption can significantly improve physical fitness, enhance the body's immunity, and reduce the occurrence of many common diseases.