The efficacy and method of barley, red bean and jujube porridge

Barley, red bean and jujube porridge is a kind of porridge that many people have eaten, but have you ever understood its effects when eating it? Do you know how it is made? If you don't know, let's take a look at the effects and making methods of barley, red bean and jujube porridge with the editor.

Benefits of Barley, Red Bean and Jujube Porridge

1. Barley, red bean and jujube porridge can treat edema

The most important effect of barley, red bean and jujube porridge is diuresis and swelling reduction. It has good therapeutic and preventive effects on human body edema caused by nephritis and renal dysfunction.

2. Barley, red bean and jujube porridge can strengthen the spleen and stomach

Strengthening the spleen and stomach is also one of the important functions of barley, red bean and jujube porridge. The red beans and jujubes in it have the effects of strengthening the spleen, replenishing qi and blood. Moreover, they are both red foods and can enter the heart meridian. After cooking them together and eating them, they can play a good role in replenishing the heart and have a good effect on relieving human palpitations, shortness of breath and myocardial ischemia.

3. How to make Barley, Red Bean and Jujube Porridge

The method of making barley, red bean and jujube porridge is very simple. You only need to prepare 50 grams of barley and red beans, 20 jujubes and an appropriate amount of rock sugar. Wash the red beans and barley half a day in advance, soak them in clean water, take them out after soaking and put them in a pot with clean water. Remove the core of the jujube and put them into the pot to cook together. When the porridge is almost cooked, add the prepared rock sugar. When the rock sugar melts, the barley, red bean and jujube porridge in the pot is ready to be eaten.